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Mon 2nd Jun 2025 at 7:54pm by boyband6666

Run > General
  • Time
    49:58
  • Miles
    7.52
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    66.81
  • Stride(cm)
    145
  • Cals
    821
  • Watts
    419
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    978
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.52mi - 49:58(6:39/mi) 147/155bpm [977b/mi] 821cal 417/511W
49:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:06 119 86-136 846 172 168-190 429 399-493 9/1
0.50 3:32 1:45 7:02 137 131-143 963 169 164-174 444 357-511 10/1
0.75 5:11 1:39 6:37 143 140-146 946 167 164-172 416 378-445 5/5
1.00 6:51 1:39 6:38 145 142-146 962 167 164-172 427 404-455 4/2
1.25 8:29 1:38 6:34 146 143-150 959 167 164-174 429 403-465 3/1
1.50 10:10 1:40 6:42 149 148-152 998 168 164-176 436 415-447 5/3
1.75 11:49 1:40 6:39 149 147-151 991 167 162-174 428 399-508 5/3
2.00 13:27 1:37 6:29 149 147-152 966 166 160-172 432 416-462 3/5
2.25 15:06 1:39 6:36 149 146-150 982 165 162-170 428 405-439 3/2
2.50 16:44 1:38 6:32 147 143-150 961 166 164-168 421 405-457 2/3
2.75 18:24 1:40 6:40 148 147-150 986 167 164-176 425 379-466 2/2
3.00 20:01 1:37 6:29 150 148-152 972 165 162-168 437 424-451 2/2
3.25 21:41 1:40 6:39 149 147-151 992 165 162-168 428 418-442 2/2
3.50 23:19 1:38 6:34 148 146-150 971 166 162-172 437 364-470 3/3
3.75 24:54 1:35 6:21 151 148-155 959 165 162-168 408 350-460 2/7
4.00 26:33 1:39 6:35 149 147-152 981 166 164-170 409 381-422 2/5
4.25 28:09 1:36 6:23 151 148-153 964 167 164-178 427 382-495 5/4
4.50 29:49 1:40 6:41 149 148-151 996 165 162-170 420 404-473 3/1
4.75 31:26 1:37 6:28 151 149-152 976 165 164-168 417 408-425 2/1
5.00 33:02 1:36 6:23 152 150-153 971 166 162-168 429 418-458 3/3
5.25 34:39 1:38 6:31 151 151-152 983 165 162-168 418 401-438 3/2
5.50 36:18 1:39 6:35 151 149-152 994 166 162-174 418 386-476 3/4
5.75 37:56 1:38 6:33 151 150-153 990 166 162-172 401 363-464 2/5
6.00 39:38 1:41 6:45 149 144-151 1007 167 162-176 393 342-413 2/4
6.25 41:19 1:42 6:47 145 144-147 984 167 164-172 399 367-437 4/4
6.50 42:59 1:40 6:40 148 147-150 987 168 162-176 400 384-420 4/3
6.75 44:40 1:41 6:42 152 149-155 1020 166 164-172 424 337-489 4/6
7.00 46:19 1:39 6:36 147 144-151 971 169 166-176 393 335-444 1/6
7.25 48:07 1:48 7:11 149 144-151 1071 167 162-176 409 261-446 3/3
7.50 49:51 1:44 6:57 145 142-147 1008 169 166-176 391 337-413 3/2
7.52 49:58 7 7:20 144 144-144 1056 169 168-170 402 398-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 7:01

  • Cadence Distribution

    167 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.5 49:55 6:39
    Still 0.1 - - 3 -

  • Power Distribution

    419W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.01% More
    800m 3:10 6:23 55.93% More
    1km 3:59 6:24 58.69% More
    Mile 6:27 6:27 62.34% More
    5k 20:14 6:31 66.86% More
    5 miles 32:43 6:33 67.16% More
    10k 40:52 6:35 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.91
    5km 19:37 6:19 68.96
    5M 32:27 6:29 67.72
    10km 40:50 6:34 67.10
    10M 1:07:32 6:45 66.45
    Half 1:29:52 6:52 65.82
    20M 2:20:34 7:02 65.65
    Mara 3:07:01 7:08 65.86
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