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Mon 2nd Jun 2025 at 7:07pm by thesecretracer

Run > General
  • Time
    5:24
  • Miles
    0.96
  • Min/mi
    5:38
  • Pacing
    93.7%
  • WAVA
    76.63
  • Stride(cm)
    156
  • Cals
    90
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    811
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.96mi - 5:24(5:38/mi) 146/164bpm [823b/mi] 90cal
5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 80 69-99 486 186 184-190 1/1
0.13 44 21 5:37 121 103-143 680 183 180-186 2/0
0.19 1:05 21 5:44 144 143-146 825 181 180-182 0/0
0.25 1:27 21 5:41 147 146-148 836 182 178-184 0/4
0.31 1:49 22 5:59 149 148-150 891 178 176-180 3/0
0.38 2:12 23 6:04 150 150-151 911 178 178-180 1/1
0.44 2:34 22 5:59 151 151-152 904 177 176-178 0/3
0.50 2:56 22 5:46 151 151-153 871 182 180-184 1/0
0.56 3:18 22 5:48 154 153-155 893 179 178-180 0/0
0.63 3:39 22 5:45 155 155-156 891 182 180-184 2/0
0.69 4:01 21 5:40 157 157-157 890 182 180-184 1/0
0.75 4:21 21 5:30 158 158-159 870 185 182-188 1/0
0.81 4:41 20 5:12 158 158-159 822 186 184-188 0/2
0.88 5:01 20 5:24 159 158-161 860 188 186-190 3/0
0.94 5:18 17 4:37 163 162-164 753 194 192-196 3/0
0.96 5:24 6 4:46 164 164-164 781 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 64.34% More
    800m 2:42 5:26 71.21% More
    1km 3:27 5:32 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.86
    5km 19:31 6:17 74.25
    5M 32:51 6:34 71.85
    10km 41:40 6:42 70.71
    10M 1:10:07 7:01 68.95
    Half 1:34:13 7:12 67.69
    20M 2:29:41 7:29 66.60
    Mara 3:21:07 7:41 66.24
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