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Mon 2nd Jun 2025 at 5:37pm by BarryM

Bike > General
  • Time
    1:28:29
  • Miles
    14.89
  • Mph
    10.1
  • FBI
    41.77
  • Cals
    756
  • BPM
    106
  • %MHR
    62
  • B/mi
    630
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 32:47(6:33/mi) 105/137bpm [689b/mi] 330cal
2) 5mi - 30:56(6:11/mi) 105/136bpm [649b/mi] 249cal
3) 4.89mi - 24:46(5:04/mi) 104/125bpm [526b/mi] 177cal
32:47 30:56 24:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 11.52 85 70-96 443 10/17
1.00 6:15 3:38 8.24 93 82-103 677 16/5
1.50 13:01 6:47 4.43 104 92-122 1409 22/0
2.00 15:54 2:53 10.41 103 93-121 594 21/1
2.50 19:48 3:54 7.69 109 92-122 851 5/28
3.00 23:58 4:10 7.20 112 94-137 933 20/9
3.50 26:15 2:17 13.18 104 96-117 474 17/5
4.00 28:31 2:16 13.24 115 99-133 521 10/14
4.50 30:38 2:07 14.18 118 108-132 499 13/21
5.00 32:47 2:09 13.92 121 115-124 522 5/23
5.50 35:13 2:26 12.35 120 109-133 583 6/18
6.00 38:09 2:56 10.23 116 104-130 680 3/19
6.50 40:23 2:14 13.41 107 96-113 479 13/9
7.00 42:59 2:36 11.54 110 97-118 572 8/14
7.50 45:30 2:31 11.90 114 108-120 575 8/11
8.00 48:06 2:36 11.52 109 106-117 568 8/9
8.50 50:26 2:20 12.90 110 103-113 512 10/12
9.00 52:50 2:24 12.51 109 101-136 523 12/11
9.50 55:46 2:57 10.19 119 99-136 700 10/8
10.00 1:03:39 7:53 3.81 86 59-108 1355 8/8
10.50 1:06:03 2:24 12.53 111 97-125 532 6/6
11.00 1:08:02 1:59 15.08 109 87-125 434 10/9
11.50 1:10:18 2:16 13.27 95 82-102 429 8/8
12.00 1:12:50 2:32 11.84 97 88-107 492 14/16
12.50 1:16:16 3:26 8.75 96 88-106 658 18/2
13.00 1:18:39 2:23 12.58 107 100-115 510 17/14
13.50 1:21:58 3:19 9.02 108 102-116 718 21/4
14.00 1:24:25 2:27 12.23 102 90-116 501 13/8
14.50 1:26:42 2:17 13.17 104 96-117 474 9/20
14.89 1:28:29 1:47 13.26 106 100-112 480 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    50 5.4% 4.3
    25 1.9% 9.8
    23 2.3% 7.4
    20 2.6% 9.4
    15 3.8% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:58 3:57 More
    1km 2:28 3:59 More
    Mile 4:08 4:08 More
    5k 14:24 4:38 More
    5 miles 24:00 4:48 More
    10k 30:02 4:50 More
    10 miles 54:33 5:27 More
    Half 1:13:34 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:01 5:48
    20km 1:13:03 5:53
    15 miles 1:29:11 5:57
    20 miles 2:00:58 6:03
    40km 2:32:19 6:08
    25 miles 2:33:15 6:08
    42km 2:40:24 6:09
    50 miles 5:19:31 6:23
    56 miles 6:00:18 6:26
    100 miles 11:06:11 6:40
    112 miles 12:31:13 6:42
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