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Mon 2nd Jun 2025 at 5:17pm by speedynot1

Run > General
  • Time
    8:45
  • Miles
    1.11
  • Min/mi
    7:53
  • Pacing
    81.2%
  • WAVA
    62.46
  • Stride(cm)
    117
  • Cals
    117
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1028
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 130/143bpm [1038b/mi] 106cal
2) 0.11mi - 46(6:51/mi) 144/150bpm [987b/mi] 11cal
7:59 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:26 98 89-112 532 155 112-180 3/1
0.13 55 35 9:22 119 114-122 1115 173 170-178 9/2
0.19 1:32 36 9:40 123 116-136 1189 173 172-174 11/16
0.25 1:58 26 6:54 137 134-139 946 174 174-176 0/1
0.31 2:32 34 9:10 135 132-140 1238 176 174-176 62/7
0.38 3:07 35 9:19 127 124-132 1182 176 174-178 3/21
0.44 3:46 39 10:21 126 125-128 1304 178 176-180 1/2
0.50 4:19 34 8:56 129 127-131 1153 179 176-180 4/2
0.56 4:41 21 5:43 132 131-134 756 176 174-178 6/0
0.63 5:14 33 8:46 133 131-135 1167 178 174-180 13/15
0.69 5:46 32 8:31 138 135-142 1174 178 176-180 1/10
0.75 6:12 27 7:10 140 136-143 1004 179 176-180 0/6
0.81 6:38 26 6:56 137 135-139 949 176 174-178 7/5
0.88 7:05 27 7:13 136 135-136 981 177 174-178 4/0
0.94 7:36 30 8:04 138 131-142 1113 177 176-178 2/2
1.00 7:59 23 6:11 136 134-138 840 177 176-180 2/4
1.06 8:25 26 7:00 142 138-148 995 178 176-180 7/7
1.11 8:46 21 6:59 148 147-149 1033 179 178-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 1.1 8:41 7:54
    Walk 1.0 114 0 5 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.22% More
    800m 3:34 7:11 59.38% More
    1km 4:28 7:12 62.60% More
    Mile 7:58 7:58 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.14
    5km 26:03 8:23 61.46
    5M 43:08 8:38 60.72
    10km 54:19 8:44 60.30
    10M 1:29:57 9:00 59.92
    Half 1:59:45 9:08 59.47
    20M 3:07:31 9:23 59.54
    Mara 4:09:40 9:32 59.87
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