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Mon 2nd Jun 2025 at 5:43pm by LV4

Run > General
  • Time
    42:28
  • Miles
    3.54
  • Min/mi
    12:00
  • Pacing
    80.8%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    394
  • Watts
    232
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1687
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 10:00(12:57/mi) 130/143bpm [1682b/mi] 87cal 219/320W
2) 0.66mi - 7:00(10:35/mi) 148/158bpm [1567b/mi] 73cal 260/328W
3) 0.13mi - 2:00(15:25/mi) 126/143bpm [1943b/mi] 14cal 151/247W
4) 0.65mi - 7:00(10:44/mi) 151/158bpm [1621b/mi] 74cal 259/306W
5) 0.1mi - 2:00(20:17/mi) 131/158bpm [2657b/mi] 12cal 124/251W
6) 0.68mi - 7:00(10:17/mi) 148/157bpm [1522b/mi] 73cal 258/347W
7) 0.55mi - 7:28(13:35/mi) 138/158bpm [1875b/mi] 61cal 192/301W
10:00 7:00 2:00 7:00 2:00 7:00 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 9:59 9:59 12:55 130 74-143 1680 158 0-178 219 0-320 24/17
1.43 16:59 7:00 10:35 148 115-158 1567 173 0-182 260 0-328 13/12
1.56 18:59 2:00 15:25 126 114-143 1943 133 0-176 152 0-247 4/2
2.22 25:59 7:00 10:44 151 131-158 1621 173 166-178 259 232-306 9/12
2.31 27:59 2:00 20:17 131 116-158 2657 116 0-168 125 0-252 5/2
3.00 34:59 7:00 10:17 148 117-157 1522 173 116-180 257 103-347 10/23
3.54 42:28 7:29 +1 13:37 138 123-158 1879 150 0-178 192 0-301 14/10
3.54 42:28 0 +1 27:22 144 144-144 3941 112 112-112 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 12:28

  • Cadence Distribution

    166 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 172 3.2 36:23 11:14
    Walk 13.9 123 0.3 5:53 19:21
    Still 0.4 - - 11 -

  • Power Distribution

    232W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.03% More
    800m 5:04 10:11 43.44% More
    1km 6:21 10:13 45.11% More
    Mile 11:13 11:13 43.25% More
    5k 36:28 11:44 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 43.63
    5km 36:59 11:54 45.28
    5M 1:01:14 12:15 44.27
    10km 1:17:06 12:24 43.77
    10M 2:07:40 12:46 43.64
    Half 2:49:59 12:59 43.40
    20M 4:26:12 13:19 42.70
    Mara 5:54:25 13:32 42.01
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