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Mon 2nd Jun 2025 at 3:21pm by beef

Bike > General
  • Time
    32:44
  • Miles
    5.53
  • Mph
    10.1
  • Cals
    309
  • BPM
    110
  • %MHR
    68.6
  • B/mi
    649
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 29:37(5:55/mi) 111/133bpm [657b/mi] 291cal
2) 0.53mi - 3:08(5:57/mi) 99/108bpm [589b/mi] 18cal
29:37 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 6.53 108 95-121 993 3/3
0.50 5:00 2:42 5.55 120 114-126 1297 11/1
0.75 7:03 2:02 +28 7.35 126 115-132 1029 15/0
1.00 8:03 1:00 14.98 112 108-118 449 4/1
1.25 9:11 1:08 13.15 113 110-116 516 0/9
1.50 10:04 53 17.06 115 110-119 404 0/12
1.75 11:24 1:20 11.28 111 104-117 590 0/5
2.00 12:41 1:17 11.64 118 107-131 608 1/2
2.25 13:52 1:11 12.70 105 101-111 496 2/5
2.50 15:01 1:09 12.97 103 100-105 476 1/3
2.75 16:11 1:10 12.79 109 103-116 511 0/4
3.00 17:19 1:07 13.39 114 112-116 511 1/5
3.25 18:29 1:10 12.87 111 106-117 517 0/4
3.50 19:39 1:10 12.80 117 113-120 549 2/5
3.75 20:43 1:04 14.07 115 108-124 490 12/0
4.00 22:39 1:56 7.73 114 109-120 885 8/4
4.25 24:08 1:28 10.19 116 101-125 683 9/6
4.50 26:05 1:57 +15 7.69 97 88-106 757 10/1
4.75 28:24 2:19 6.48 97 84-106 898 12/1
5.00 30:18 1:55 7.85 101 95-108 772 6/1
5.25 31:37 1:19 11.44 97 89-108 509 1/5
5.50 33:17 1:40 9.03 101 92-107 671 4/2
5.53 33:27 10 9.02 99 98-100 659 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.3% 6.5
    28 3.5% 7.0
    13 4.0% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 2:00 4:01 More
    1km 2:25 3:54 More
    Mile 4:19 4:19 More
    5k 14:19 4:36 More
    5 miles 28:14 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:20 6:08
    20km 1:17:13 6:13
    15 miles 1:34:16 6:17
    20 miles 2:07:53 6:24
    40km 2:41:00 6:29
    25 miles 2:42:00 6:29
    42km 2:49:33 6:30
    50 miles 5:37:46 6:45
    56 miles 6:20:52 6:48
    100 miles 11:44:13 7:03
    112 miles 13:14:06 7:05

Bespoke Fields

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