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Mon 2nd Jun 2025 at 2:37pm by gribb0

Walk > General
  • Time
    2:10:57
  • Miles
    4.89
  • Min/mi
    26:47
  • Stride(cm)
    58
  • Cals
    494
  • Cadence
    103
  • BPM
    76
  • %MHR
    47
  • B/mi
    2026
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:13(27:43/mi) 71/89bpm [1968b/mi] 60cal 28/73rpm
2) 0.62mi - 11:48(19:00/mi) 70/75bpm [1330b/mi] 51cal 49/57rpm
3) 0.62mi - 16:19(26:16/mi) 72/81bpm [1891b/mi] 59cal 37/56rpm
4) 0.62mi - 20:08(32:25/mi) 79/104bpm [2561b/mi] 77cal 31/79rpm
5) 0.62mi - 24:26(39:19/mi) 82/101bpm [3224b/mi] 89cal 29/79rpm
6) 0.62mi - 16:17(26:12/mi) 76/83bpm [1991b/mi] 58cal 39/60rpm
7) 0.62mi - 13:09(21:10/mi) 75/84bpm [1588b/mi] 51cal 46/58rpm
8) 0.54mi - 11:36(21:23/mi) 78/90bpm [1668b/mi] 49cal 44/60rpm
17:13 11:48 16:19 20:08 24:26 16:17 13:09 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:53 79 64-88 1413 104 94-114 2/19
0.50 14:26 9:57 39:50 70 65-77 2788 104 96-112 3/3
0.75 19:55 5:29 21:55 68 58-76 1491 106 82-146 3/2
1.00 25:04 5:10 20:38 70 66-73 1445 107 96-112 2/1
1.25 29:07 4:03 16:13 70 61-72 1135 109 102-114 2/1
1.50 36:21 7:14 28:54 70 64-79 2024 105 84-112 4/5
1.75 42:25 6:04 24:16 72 66-81 1747 103 92-110 6/7
2.00 49:32 7:07 28:27 79 71-95 2247 100 82-114 14/5
2.25 54:55 5:23 21:32 72 68-77 1551 104 36-114 5/8
2.50 1:05:52 10:57 43:48 83 69-104 3635 94 80-154 25/1
2.75 1:18:11 12:20 49:19 88 70-101 4340 97 80-158 31/2
3.00 1:25:53 7:42 30:47 75 63-83 2309 96 86-106 5/11
3.25 1:33:22 7:29 29:55 78 68-93 2334 102 80-158 11/3
3.50 1:39:40 6:18 25:10 79 73-83 1989 100 94-114 8/2
3.75 1:46:32 6:53 27:31 73 70-78 2008 102 84-120 5/22
4.00 1:51:19 4:47 19:06 71 66-75 1356 107 98-112 0/23
4.25 1:57:15 5:56 23:44 77 71-84 1827 105 84-114 2/16
4.50 2:02:27 5:12 20:49 74 71-81 1540 105 98-110 4/9
4.75 2:06:57 4:30 17:58 79 74-83 1420 107 100-120 3/3
4.89 2:10:56 3:59 28:11 80 76-90 2254 106 94-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 10.2% 51:12

  • Cadence Distribution

    103 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:45 17:36 More
    1km 11:11 18:00 More
    Mile 20:15 20:15 More
    5k 1:26:32 27:51 More
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