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Mon 2nd Jun 2025 at 12:50pm by Foxy

Walk > General
  • Time
    49:52
  • Miles
    3.05
  • Min/mi
    16:21
  • Stride(cm)
    86
  • Cals
    361
  • Cadence
    115
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1382
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 84/108bpm [1397b/mi] 124cal 46/123rpm
2) 1mi - 15:46(15:46/mi) 84/95bpm [1324b/mi] 118cal 54/64rpm
3) 1mi - 16:42(16:42/mi) 85/103bpm [1419b/mi] 114cal 57/61rpm
4) 0.05mi - 46(16:04/mi) 97/100bpm [1558b/mi] 5cal 53/61rpm
16:38 15:46 16:42 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 78 74-83 1365 110 102-116 111/23
0.25 4:21 2:10 17:20 81 76-85 1405 108 98-114 16/16
0.38 6:55 2:34 20:31 83 75-90 1703 106 98-116 23/19
0.50 9:46 2:50 +37 22:43 78 67-86 1772 111 102-122 5/6
0.63 11:33 1:47 14:17 85 80-90 1214 116 108-120 10/44
0.75 13:32 2:00 15:58 85 80-91 1357 115 112-124 17/1
0.88 15:26 1:54 15:09 97 84-108 1469 118 112-136 15/8
1.00 17:15 1:49 14:34 89 85-97 1296 121 116-128 9/8
1.13 19:08 1:53 15:04 86 82-90 1296 118 90-128 7/9
1.25 21:08 1:59 15:56 90 86-94 1434 119 116-124 4/13
1.38 23:01 1:53 15:04 89 83-95 1341 117 112-120 8/13
1.50 24:56 1:55 15:23 86 83-89 1323 117 110-122 9/12
1.63 36:26 11:30 +9:46 1:31:57 81 62-95 7448 118 110-124 9/8
1.75 38:39 2:13 17:44 75 67-83 1330 119 112-122 53/7
1.88 40:42 2:03 16:25 84 79-88 1379 116 112-120 9/44
2.00 42:48 2:06 16:46 86 81-91 1441 114 112-118 15/9
2.13 44:52 2:05 16:37 85 80-89 1412 115 112-120 18/16
2.25 46:59 2:07 16:54 86 76-93 1453 115 112-120 15/11
2.38 48:58 1:59 15:52 80 76-83 1269 118 114-122 7/16
2.50 51:03 2:05 16:42 82 78-86 1369 116 112-118 8/4
2.63 53:11 2:08 17:02 84 80-90 1431 115 112-116 13/12
2.75 55:19 2:08 17:02 83 80-87 1414 115 112-118 10/6
2.88 57:23 2:04 16:32 85 82-93 1406 115 112-120 7/3
3.00 59:28 2:05 16:43 95 81-101 1587 115 108-118 14/4
3.05 1:00:15 47 16:15 97 95-100 1575 117 114-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.5% 14:57
    24 10.5% 15:49
    17 5.8% 16:44

  • Cadence Distribution

    115 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:24 14:54 More
    1km 9:15 14:52 More
    Mile 15:09 15:09 More
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