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Mon 2nd Jun 2025 at 2:10pm by tipsku

Run > Easy
  • Time
    34:16
  • Miles
    3.55
  • Min/mi
    9:39
  • Pacing
    41.8%
  • WAVA
    50.28
  • Stride(cm)
    91
  • Cals
    287
  • Cadence
    184
  • BPM
    132
  • %MHR
    71.8
  • B/mi
    1275
  • Asc(m)
    18
  • Surface
    Mixed

Notes & Comments

34 min easy run with Liv 🙂
running down to Fockeberg, met Liv there for a run through the forest around Fockie and then to her place. It was a bit muddy on the trails but it was a fun run.

1) 0.62mi - 6:16(10:06/mi) 126/133bpm [1272b/mi] 51cal
2) 0.62mi - 5:53(9:28/mi) 133/137bpm [1259b/mi] 51cal
3) 0.62mi - 6:42(10:47/mi) 126/139bpm [1359b/mi] 51cal
4) 0.62mi - 5:39(9:06/mi) 135/145bpm [1229b/mi] 49cal
5) 0.62mi - 5:40(9:07/mi) 137/144bpm [1249b/mi] 49cal
6) 0.45mi - 4:05(9:08/mi) 140/146bpm [1279b/mi] 36cal
6:16 5:53 6:42 5:39 5:40 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 116 78-129 1216 178 78-188 4/3
0.25 2:33 1:14 9:54 129 125-131 1276 185 182-190 2/3
0.38 3:49 1:17 10:13 127 122-133 1298 182 178-186 3/1
0.50 5:02 1:12 9:38 128 124-130 1233 184 180-194 1/4
0.63 6:22 1:20 +3 10:41 128 123-131 1367 181 150-200 2/2
0.75 7:34 1:12 9:35 131 126-135 1256 184 180-200 1/3
0.88 8:51 1:17 +4 10:16 134 129-137 1376 184 156-196 1/2
1.00 9:59 1:08 9:07 135 131-137 1230 186 182-200 1/2
1.13 11:12 1:13 9:47 131 123-137 1281 183 142-190 0/4
1.25 12:19 1:06 8:51 134 130-137 1186 184 178-192 2/2
1.38 16:21 4:02 +2:45 32:18 126 94-139 4069 181 114-188 1/7
1.50 17:50 1:29 11:55 120 111-127 1430 182 148-200 3/1
1.63 19:08 1:17 10:17 128 124-132 1316 181 144-192 3/1
1.75 20:30 1:22 10:59 129 126-132 1418 182 170-198 2/1
1.88 21:49 1:19 10:30 130 127-134 1366 185 180-188 3/2
2.00 23:27 1:38 +27 13:05 131 115-138 1714 180 118-190 2/2
2.13 24:33 1:06 8:46 128 117-136 1123 187 182-192 3/4
2.25 25:39 1:06 8:50 138 136-141 1218 187 182-192 2/1
2.38 26:46 1:07 8:59 135 131-142 1212 185 178-202 1/1
2.50 27:57 1:10 9:23 142 137-145 1333 186 180-202 4/1
2.63 29:02 1:06 8:44 138 135-141 1205 189 184-192 1/3
2.75 30:12 1:10 9:17 135 132-138 1254 187 184-190 1/5
2.88 31:20 1:08 9:04 138 133-140 1252 187 186-190 1/1
3.00 32:30 1:11 9:26 137 135-138 1292 187 184-190 1/1
3.13 33:39 1:08 9:05 139 135-144 1262 187 186-190 1/1
3.25 34:46 1:07 8:59 137 134-140 1232 187 184-192 1/1
3.38 35:51 1:05 8:37 140 135-146 1206 185 182-190 4/1
3.50 37:00 1:10 9:17 141 137-145 1309 184 170-190 1/2
3.55 37:34 34 10:30 142 137-146 1491 183 162-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 184 3.5 33:47 9:35
    Walk 9.6 132 0 3:36 4:00:46
    Still 0.2 - - 4 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.33% More
    800m 4:25 8:53 45.15% More
    1km 5:28 8:48 47.40% More
    Mile 9:00 9:00 48.97% More
    5k 32:58 10:37 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.22
    5km 29:45 9:35 50.45
    5M 49:16 9:51 49.61
    10km 1:02:02 9:59 49.18
    10M 1:42:43 10:16 48.85
    Half 2:16:45 10:26 48.48
    20M 3:34:09 10:42 48.26
    Mara 4:45:07 10:53 47.86

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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