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Mon 2nd Jun 2025 at 1:53pm by tipsku

Walk > General
  • Time
    16:00
  • Miles
    1.05
  • Min/mi
    15:14
  • Stride(cm)
    82
  • Cals
    78
  • Cadence
    129
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    1517
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1 mile warm up walk
Walking about 15 min before I started my run. My legs felt okay, I'm pretty much recovered from the race

1) 0.62mi - 9:02(14:32/mi) 101/129bpm [1468b/mi] 47cal 61/99rpm
2) 0.43mi - 6:59(16:13/mi) 98/112bpm [1590b/mi] 31cal 56/68rpm
9:02 6:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 97 71-107 1547 133 130-136 2/1
0.13 1:46 47 12:24 104 97-107 1290 132 128-136 2/1
0.19 2:20 34 8:58 115 98-129 1032 171 126-198 2/2
0.25 3:19 59 15:52 114 96-128 1808 126 124-136 1/1
0.31 4:14 55 14:37 96 91-101 1404 126 120-132 2/0
0.38 5:13 58 15:35 95 91-100 1480 125 122-128 1/0
0.44 6:11 58 15:30 95 88-103 1473 125 122-128 3/2
0.50 7:08 57 15:15 100 90-106 1525 129 122-136 2/1
0.56 8:06 58 15:22 100 94-104 1537 127 122-132 2/1
0.63 9:05 59 15:52 98 92-105 1554 126 118-130 1/1
0.69 10:07 1:02 16:26 98 93-103 1610 126 116-132 2/3
0.75 11:05 58 15:31 97 93-101 1506 126 122-130 2/1
0.81 12:03 58 15:34 101 93-106 1572 126 122-130 2/1
0.88 13:44 1:41 +43 26:50 94 81-100 2523 127 120-136 1/3
0.94 14:43 59 15:43 101 97-106 1588 125 120-128 3/1
1.00 15:40 58 15:20 103 95-112 1580 127 122-134 1/1
1.05 16:46 1:06 +1 21:16 94 78-107 1999 126 114-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 198 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 7:02 14:09 More
    1km 8:59 14:27 More
    Mile 15:37 15:37 More

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