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Mon 2nd Jun 2025 at 7:58am by TwolfIrl

Bike > General
  • Time
    9:57
  • Miles
    2.40
  • Mph
    14.5
  • Cals
    109
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    548
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.86km - 9:55(2:34/km) 132/174bpm [339b/km] 109cal 23.37/33.73kmph
9:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.02 88 88-89 527 65/0
0.25 1:16 31 14.60 87 84-91 358 0/1
0.38 1:45 30 15.13 89 85-95 353 0/0
0.50 2:15 30 15.21 90 86-91 355 1/0
0.63 2:45 29 15.27 85 84-87 334 1/1
0.75 3:16 31 14.44 104 87-133 432 2/0
0.88 3:42 27 16.83 129 128-134 460 0/2
1.00 4:10 28 16.31 155 134-164 570 0/1
1.13 4:37 27 16.88 167 163-169 593 0/1
1.25 5:03 26 16.98 171 167-174 604 1/1
1.38 5:35 31 14.32 166 158-172 695 6/1
1.50 6:10 35 12.77 146 144-155 686 4/0
1.63 6:43 34 13.42 144 142-147 644 3/0
1.75 7:12 28 15.84 140 139-142 530 3/4
1.88 7:37 26 17.54 139 135-142 475 1/2
2.00 8:05 28 16.35 164 144-173 602 1/0
2.13 8:37 32 14.23 165 153-168 696 1/2
2.25 9:05 29 15.75 154 153-155 587 1/1
2.38 9:37 32 13.96 147 139-153 632 0/2
2.40 9:57 20 4.51 151 146-155 2008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.7% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:47 3:35 More
    1km 2:17 3:41 More
    Mile 3:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:08 5:01
    20km 1:04:08 5:10
    15 miles 1:19:22 5:17
    20 miles 1:49:58 5:30
    40km 2:20:40 5:40
    25 miles 2:21:36 5:40
    42km 2:28:40 5:42
    50 miles 5:10:35 6:13
    56 miles 5:53:08 6:18
    100 miles 11:21:12 6:49
    112 miles 12:54:33 6:55

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