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Mon 2nd Jun 2025 at 12:06pm by 13Dylan13

Run > General
  • Time
    31:05
  • Miles
    3.02
  • Min/mi
    10:18
  • Pacing
    93.4%
  • WAVA
    45.62
  • Stride(cm)
    97
  • Cals
    341
  • Watts
    284
  • Cadence
    161
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1227
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 119/135bpm [1295b/mi] 118cal 272/381W
2) 1mi - 10:06(10:06/mi) 119/129bpm [1202b/mi] 112cal 284/353W
3) 1mi - 9:53(9:53/mi) 120/124bpm [1187b/mi] 109cal 288/408W
4) 0.02mi - 13(9:35/mi) 120/120bpm [1150b/mi] 2cal 330/334W
10:53 10:06 9:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 88 64-98 981 165 162-168 238 222-288 1/7
0.25 2:45 1:21 10:51 105 98-113 1139 163 160-166 263 228-293 3/2
0.38 4:06 1:21 10:49 118 113-120 1277 163 160-168 271 242-319 4/1
0.50 5:22 1:16 10:08 122 119-127 1237 165 162-166 260 238-304 3/6
0.63 6:42 1:20 10:37 128 125-130 1360 164 160-170 265 235-314 3/4
0.75 8:04 1:22 10:57 127 126-130 1390 163 158-166 285 251-340 2/1
0.88 9:27 1:23 11:00 133 130-135 1464 161 158-164 307 219-381 11/1
1.00 10:52 1:25 11:21 130 129-131 1477 159 158-162 327 235-381 8/4
1.13 12:12 1:21 10:46 125 121-129 1346 160 158-162 298 263-327 9/0
1.25 13:24 1:12 9:32 119 114-122 1135 161 158-162 252 242-262 2/5
1.38 14:38 1:14 9:51 116 114-119 1142 160 158-162 277 258-289 1/8
1.50 15:57 1:20 10:36 117 114-119 1240 160 156-162 290 264-330 2/4
1.63 17:17 1:20 10:37 120 118-121 1273 159 158-160 323 306-353 6/0
1.75 18:30 1:13 9:46 119 117-121 1163 160 158-162 269 242-320 6/3
1.88 19:44 1:14 9:49 119 117-120 1169 160 158-164 268 253-278 1/6
2.00 20:58 1:14 9:52 119 117-122 1175 159 156-162 289 264-325 2/3
2.13 22:10 1:12 9:38 121 118-124 1166 159 158-162 257 216-285 2/5
2.25 23:22 1:12 9:34 121 119-123 1159 160 158-164 311 236-408 6/7
2.38 24:39 1:17 10:17 122 120-124 1254 160 156-164 270 195-344 3/13
2.50 25:55 1:16 10:10 123 121-124 1251 159 156-162 299 275-358 3/2
2.63 27:09 1:14 9:53 118 114-123 1166 161 158-162 308 275-377 8/7
2.75 28:22 1:13 9:43 118 117-118 1146 160 158-162 300 267-349 4/2
2.88 29:34 1:11 9:32 119 117-121 1134 159 156-162 274 255-292 2/5
3.00 30:52 1:18 10:22 116 112-120 1203 159 156-160 309 287-336 6/1
3.02 31:05 13 10:06 120 119-120 1213 158 158-158 330 320-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 11:10
    12 3.2% 11:10
    11 3.5% 10:39

  • Cadence Distribution

    161 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3 30:57 10:14
    Still 0.4 - - 8 -

  • Power Distribution

    284W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.88% More
    800m 4:45 9:33 40.84% More
    1km 5:57 9:34 42.87% More
    Mile 9:48 9:48 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.49
    5km 32:02 10:19 45.60
    5M 53:03 10:37 44.87
    10km 1:06:47 10:45 44.49
    10M 1:50:35 11:04 44.10
    Half 2:27:14 11:14 43.70
    20M 3:50:34 11:32 43.63
    Mara 5:06:59 11:43 43.79
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