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Mon 2nd Jun 2025 at 11:23am by Dave A

Walk > General
  • Time
    1:03:20
  • Miles
    3.95
  • Min/mi
    16:02
  • Stride(cm)
    82
  • Cals
    366
  • Cadence
    122
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    1608
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:15(15:15/mi) 92/101bpm [1403b/mi] 87cal 62/67rpm
2) 1mi - 16:45(16:45/mi) 103/129bpm [1725b/mi] 97cal 58/66rpm
3) 1mi - 16:38(16:38/mi) 99/107bpm [1646b/mi] 89cal 57/64rpm
4) 0.95mi - 14:43(15:32/mi) 105/115bpm [1630b/mi] 93cal 61/64rpm
15:15 16:45 16:38 14:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:00 87 78-96 1480 123 120-126 4/1
0.25 4:05 1:57 15:39 91 86-98 1424 127 122-132 2/3
0.38 5:52 1:47 14:19 92 87-96 1318 128 126-130 0/6
0.50 7:44 1:52 14:57 90 85-99 1345 128 126-134 0/9
0.63 9:35 1:51 14:45 89 85-94 1312 127 126-130 0/6
0.75 11:29 1:54 15:13 93 89-95 1416 126 124-130 0/2
0.88 13:18 1:49 14:31 95 90-99 1379 126 122-128 1/1
1.00 15:15 1:57 15:37 98 92-101 1531 125 122-128 2/1
1.13 17:12 1:57 15:37 101 93-107 1577 124 114-132 1/1
1.25 19:11 1:59 15:49 102 99-105 1614 122 120-124 2/1
1.38 21:34 2:23 19:02 100 96-105 1903 122 116-126 3/1
1.50 23:27 1:53 15:07 104 100-115 1572 121 108-128 6/0
1.63 25:37 2:10 17:18 111 103-128 1920 119 102-124 2/1
1.75 28:02 2:25 19:21 109 95-116 2110 120 116-126 8/0
1.88 30:02 2:00 15:59 95 91-101 1518 121 116-124 5/0
2.00 32:00 1:58 15:46 101 98-106 1592 122 120-126 0/5
2.13 33:55 1:56 15:25 100 95-103 1541 117 96-124 0/7
2.25 35:56 2:00 16:03 98 92-101 1573 120 116-124 0/5
2.38 38:09 2:13 17:42 99 94-102 1753 120 118-122 0/2
2.50 40:21 2:13 17:43 100 94-107 1772 121 112-124 1/2
2.63 42:35 2:13 17:48 98 92-104 1744 121 114-126 1/3
2.75 44:38 2:04 16:28 98 95-101 1614 122 118-124 1/2
2.88 46:39 2:01 16:05 101 99-104 1625 121 118-124 1/1
3.00 48:37 1:58 15:46 99 94-103 1561 123 120-126 1/3
3.13 50:38 2:01 16:04 102 96-108 1639 124 120-126 1/1
3.25 52:32 1:55 15:16 104 100-107 1588 124 122-126 1/0
3.38 54:29 1:57 15:33 107 103-109 1664 120 118-124 5/0
3.50 56:26 1:57 15:37 108 104-113 1687 120 118-124 6/0
3.63 58:28 2:01 16:10 110 106-115 1779 121 116-124 7/0
3.75 1:00:23 1:56 15:27 105 102-107 1623 122 120-126 5/0
3.88 1:02:13 1:50 14:39 103 97-108 1509 124 120-126 2/3
3.95 1:03:21 1:08 15:27 104 102-106 1608 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 15:37
    15 6.2% 19:45
    12 1.3% 16:14

  • Cadence Distribution

    122 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:19 14:44 More
    1km 9:07 14:41 More
    Mile 15:00 15:00 More
    5k 50:05 16:07 More
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