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Mon 2nd Jun 2025 at 10:47am by Down And Out

Walk > General
  • Time
    1:25:17
  • Miles
    4.67
  • Min/mi
    18:16
  • Stride(cm)
    81
  • Cals
    523
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1450
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 84/119bpm [1539b/mi] 131cal 53/61rpm
2) 1mi - 18:04(18:04/mi) 77/104bpm [1391b/mi] 99cal 45/59rpm
3) 1mi - 18:17(18:17/mi) 71/88bpm [1298b/mi] 93cal 46/59rpm
4) 1mi - 17:43(17:43/mi) 74/94bpm [1311b/mi] 105cal 53/61rpm
5) 0.67mi - 12:55(19:16/mi) 84/107bpm [1619b/mi] 95cal 47/61rpm
18:19 18:04 18:17 17:43 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 90 78-98 1653 106 98-114 10/1
0.25 4:27 2:09 17:11 72 62-83 1237 116 112-120 2/8
0.38 6:37 2:10 17:20 63 61-66 1092 119 116-122 0/20
0.50 8:40 2:03 16:26 63 57-72 1036 114 110-120 0/20
0.63 10:44 2:04 16:34 72 69-75 1193 111 108-114 1/1
0.75 13:13 2:29 19:54 87 70-104 1731 102 90-114 9/0
0.88 15:56 2:42 21:39 114 104-119 2467 96 86-102 19/0
1.00 18:18 2:23 19:00 105 91-119 1995 101 94-106 15/0
1.13 20:31 2:13 17:43 89 80-104 1577 107 104-110 16/0
1.25 22:41 2:10 17:18 83 75-88 1436 107 106-110 8/0
1.38 24:53 2:12 17:32 76 66-88 1333 110 106-112 6/0
1.50 27:10 2:17 18:18 73 69-80 1336 110 106-110 4/7
1.63 29:16 2:06 16:50 76 67-83 1280 112 106-114 2/7
1.75 31:21 2:05 16:38 76 72-81 1264 112 110-118 0/6
1.88 33:47 2:26 19:27 75 72-80 1458 107 94-114 0/4
2.00 36:22 2:36 20:45 69 64-72 1432 89 88-90 2/3
2.13 39:01 2:39 21:08 68 65-71 1437 98 98-98 3/2
2.25 41:27 2:27 19:32 76 63-88 1485 104 96-108 2/1
2.38 43:41 2:13 17:48 74 69-84 1317 109 106-112 2/3
2.50 45:50 2:10 17:16 73 63-83 1261 109 106-118 0/10
2.63 48:16 2:25 19:22 69 64-74 1336 110 102-116 0/10
2.75 50:24 2:08 17:05 71 67-74 1212 111 98-116 1/9
2.88 52:32 2:08 17:08 71 66-75 1216 113 108-116 0/13
3.00 54:39 2:07 16:53 68 62-75 1148 114 110-116 0/16
3.13 56:45 2:06 16:49 72 58-92 1210 111 106-116 9/1
3.25 58:53 2:08 17:05 77 70-91 1315 109 106-112 3/3
3.38 1:01:08 2:15 18:01 70 66-81 1262 111 108-114 1/9
3.50 1:03:19 2:11 17:28 70 59-80 1223 110 108-112 2/4
3.63 1:05:34 2:15 17:57 75 70-78 1347 110 106-112 3/3
3.75 1:07:56 2:22 19:00 78 75-82 1482 111 106-114 1/3
3.88 1:10:09 2:12 17:39 73 69-76 1288 111 106-116 2/1
4.00 1:12:22 2:13 17:45 74 69-80 1313 108 106-110 3/1
4.13 1:14:45 2:24 19:09 76 72-81 1456 107 92-112 6/0
4.25 1:16:55 2:09 17:14 83 74-97 1431 108 106-110 4/2
4.38 1:19:01 2:06 16:49 73 65-84 1227 109 106-114 11/0
4.50 1:21:16 2:15 17:58 89 76-100 1599 105 102-108 14/0
4.63 1:23:30 2:14 17:56 94 88-105 1685 104 96-108 9/1
4.67 1:25:17 1:47 39:34 98 83-107 3878 102 84-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 5.3% 18:27
    34 1.6% 18:06
    10 7.1% 18:13

  • Cadence Distribution

    108 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:23 16:52 More
    1km 10:32 16:57 More
    Mile 17:14 17:14 More
    5k 55:59 18:01 More
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