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Mon 2nd Jun 2025 at 7:51am by Allan184

Bike > General
  • Time
    25:57
  • Miles
    6.53
  • Mph
    15.1
  • FBI
    60.91
  • Cals
    211
  • BPM
    116
  • %MHR
    62.4
  • B/mi
    461
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 115/132bpm [447b/mi] 160cal
2) 1.53mi - 6:32(4:17/mi) 118/141bpm [505b/mi] 51cal
19:25 6:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.44 108 75-122 768 6/1
0.50 3:38 1:51 +41 8.08 114 108-123 847 12/0
0.75 4:41 1:03 14.38 111 110-111 463 4/1
1.00 5:37 56 16.04 116 110-120 434 3/1
1.25 6:34 57 15.82 113 110-116 428 3/1
1.50 7:28 54 16.54 111 110-114 403 1/1
1.75 8:24 56 16.16 113 110-116 419 2/3
2.00 9:18 54 16.68 113 110-116 406 1/2
2.25 10:15 58 15.56 113 111-114 436 2/1
2.50 11:16 1:01 14.87 117 114-119 472 1/1
2.75 12:16 1:00 15.10 122 115-130 485 3/0
3.00 13:18 1:02 14.45 119 114-127 494 3/0
3.25 14:15 57 15.78 121 111-132 460 1/1
3.50 15:09 54 16.54 126 123-131 457 1/2
3.75 16:01 52 17.43 123 121-128 423 1/1
4.00 16:50 49 18.49 123 118-126 399 2/3
4.25 17:36 46 19.46 115 112-117 354 0/6
4.50 18:30 54 16.64 110 106-111 397 1/5
4.75 19:19 49 18.53 109 106-114 353 0/6
5.00 20:06 48 18.94 111 108-115 352 0/4
5.25 20:54 48 18.67 123 115-130 395 1/2
5.50 21:59 1:05 13.81 113 109-123 491 8/5
5.75 23:30 1:31 +14 9.89 125 111-140 758 10/1
6.00 24:35 1:05 13.95 131 120-140 563 1/3
6.25 26:33 1:58 +1:05 7.65 112 100-124 878 6/1
6.50 27:50 1:18 11.60 108 105-113 559 5/1
6.53 27:59 9 10.81 107 106-108 594 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.3% 11.4
    18 3.5% 11.5
    11 1.9% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:34 3:09 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More
    5k 11:01 3:33 More
    5 miles 18:14 3:39 More
    10k 25:08 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:46 4:05
    20km 51:20 4:08
    15 miles 1:02:40 4:11
    20 miles 1:25:00 4:15
    40km 1:47:01 4:18
    25 miles 1:47:41 4:18
    42km 1:52:42 4:19
    50 miles 3:44:31 4:29
    56 miles 4:13:10 4:31
    100 miles 7:48:05 4:41
    112 miles 8:47:50 4:43
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