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Mon 2nd Jun 2025 at 9:59am by nikospet

Run > Treadmill
  • Time
    1:30:02
  • Miles
    7.46
  • Min/mi
    12:04
  • Pacing
    96.7%
  • WAVA
    42.08
  • Stride(cm)
    82
  • Cals
    761
  • Cadence
    162
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1498
  • Surface
    Treadmill

Notes & Comments

Treadmill uphill run
Heat training

1) 1km - 6:41(6:41/km) 99/108bpm [661b/km] 38cal
2) 1km - 6:19(6:19/km) 107/113bpm [676b/km] 42cal
3) 1km - 6:32(6:32/km) 113/118bpm [739b/km] 48cal
4) 1km - 6:34(6:34/km) 119/126bpm [781b/km] 53cal
5) 1km - 6:34(6:34/km) 125/128bpm [820b/km] 58cal
6) 1km - 6:26(6:26/km) 127/131bpm [818b/km] 58cal
7) 1km - 6:30(6:30/km) 129/134bpm [838b/km] 59cal
8) 1km - 6:30(6:30/km) 130/136bpm [845b/km] 59cal
9) 1km - 6:32(6:32/km) 130/135bpm [850b/km] 57cal
10) 1km - 6:31(6:31/km) 133/137bpm [867b/km] 59cal
11) 1km - 6:21(6:21/km) 133/137bpm [844b/km] 59cal
12) 1km - 6:32(6:32/km) 135/140bpm [881b/km] 60cal
13) 1km - 6:28(6:28/km) 138/142bpm [893b/km] 64cal
14) 0.84km - 5:31(6:33/km) 134/142bpm [877b/km] 47cal
6:41 6:19 6:32 6:34 6:34 6:26 6:30 6:30 6:32 6:31 6:21 6:32 6:28 5:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:10 89 57-104 994 163 160-168
0.50 5:24 2:37 10:27 103 98-108 1077 161 160-162
0.75 7:59 2:35 10:19 102 98-105 1053 163 160-166
1.00 10:33 2:34 10:16 107 102-111 1098 163 162-164
1.25 13:04 2:31 10:04 109 106-113 1098 163 162-166
1.50 15:39 2:35 10:19 111 109-116 1144 161 160-166
1.75 18:19 2:40 10:40 114 111-118 1216 162 160-164
2.00 20:57 2:38 10:32 116 113-121 1222 162 160-164
2.25 23:35 2:38 10:32 118 116-120 1242 163 160-166
2.50 26:16 2:41 10:45 122 119-126 1311 163 160-168
2.75 28:54 2:38 10:33 123 121-127 1298 161 160-162
3.00 31:33 2:39 10:35 125 125-126 1324 161 160-164
3.25 34:09 2:36 10:23 125 123-128 1299 161 160-162
3.50 36:45 2:37 10:26 127 124-130 1326 160 160-162
3.75 39:21 2:35 10:21 129 128-131 1334 160 158-162
4.00 41:54 2:33 10:14 130 125-133 1330 161 158-162
4.25 44:30 2:36 10:25 129 124-132 1343 161 158-162
4.50 47:10 2:40 10:40 128 124-131 1365 160 158-162
4.75 49:45 2:35 10:19 130 128-133 1341 160 158-162
5.00 52:25 2:40 10:40 132 129-136 1408 162 160-164
5.25 55:02 2:37 10:29 128 125-133 1341 161 158-162
5.50 57:39 2:37 10:28 130 125-133 1361 161 158-164
5.75 1:00:19 2:40 10:41 133 132-134 1421 162 160-164
6.00 1:02:56 2:36 10:26 135 132-137 1408 162 160-164
6.25 1:05:33 2:38 10:30 130 127-132 1365 161 160-164
6.50 1:08:08 2:35 10:19 133 131-136 1372 162 162-164
6.75 1:10:40 2:31 10:06 134 132-136 1353 162 162-166
7.00 1:13:15 2:35 10:22 136 134-137 1409 164 162-166
7.25 1:15:50 2:35 10:21 133 128-140 1377 163 162-164
7.50 1:18:34 2:44 10:56 136 132-139 1487 163 162-166
7.75 1:21:10 2:36 10:25 136 134-137 1416 164 162-168
8.00 1:23:43 2:33 10:11 140 139-141 1427 166 162-170
8.25 1:26:17 2:33 10:14 139 135-142 1422 164 160-170
8.50 1:28:55 2:38 10:32 132 130-134 1391 163 158-166
8.60 1:30:02 1:07 10:59 132 129-135 1450 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.92% More
    800m 5:00 10:04 40.74% More
    1km 6:18 10:08 42.63% More
    Mile 10:12 10:12 45.42% More
    5k 32:18 10:24 47.49% More
    5 miles 52:05 10:25 48.09% More
    10k 1:04:50 10:26 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.31
    5km 35:35 11:27 43.11
    5M 58:55 11:47 42.51
    10km 1:14:10 11:56 42.19
    10M 2:02:50 12:17 41.87
    Half 2:43:32 12:29 41.53
    20M 4:16:05 12:48 41.52
    Mara 5:40:57 13:01 41.72
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