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Mon 2nd Jun 2025 at 7:53am by Martin James

Bike > General
  • Time
    7:36
  • Miles
    1.53
  • Mph
    12.1
  • Cals
    81
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    515
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.53mi - 7:36(4:58/mi) 104/123bpm [517b/mi] 81cal
7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.31 75 68-83 483 2/0
0.13 45 21 10.97 92 86-95 503 3/0
0.19 1:03 18 12.57 91 89-91 434 0/1
0.25 1:23 20 11.04 95 93-98 516 1/0
0.31 1:54 31 +10 7.15 99 97-102 831 4/0
0.38 2:13 18 12.21 107 104-110 526 2/0
0.44 2:28 15 14.82 113 112-114 458 3/0
0.50 2:41 13 16.93 117 115-119 415 1/1
0.56 3:06 25 +5 9.15 114 109-118 747 1/2
0.63 3:21 15 14.84 106 101-109 429 0/3
0.69 3:36 15 14.79 103 101-105 418 0/2
0.75 3:53 17 13.19 105 105-106 477 1/1
0.81 4:11 18 12.43 104 102-106 502 1/1
0.88 4:29 17 13.12 105 103-106 480 1/1
0.94 4:51 23 9.86 101 97-106 615 0/1
1.00 5:11 20 11.25 100 98-102 533 2/0
1.06 5:32 21 10.94 104 100-109 571 2/1
1.13 5:49 17 13.28 106 105-107 479 1/0
1.19 6:06 17 13.27 107 105-108 484 0/0
1.25 6:34 28 8.03 107 105-109 800 1/0
1.31 6:53 19 12.05 110 106-115 548 2/0
1.38 7:11 19 12.10 120 115-122 595 3/0
1.44 7:26 15 14.91 121 120-122 487 0/4
1.50 7:41 15 15.10 119 117-120 473 0/2
1.53 7:51 10 11.07 115 111-116 623 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.8% 10.7
    12 1.9% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 3:59 More
    800m 2:13 4:28 More
    1km 2:48 4:31 More
    Mile 4:55 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:09 5:49
    20km 1:13:35 5:55
    15 miles 1:30:14 6:01
    20 miles 2:03:15 6:10
    40km 2:35:59 6:17
    25 miles 2:36:58 6:17
    42km 2:44:27 6:18
    50 miles 5:32:44 6:39
    56 miles 6:16:13 6:43
    100 miles 11:45:17 7:03
    112 miles 13:17:28 7:07
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