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Sun 1st Jun 2025 at 7:06pm by Heather feather

Run > General
  • Time
    30:21
  • Miles
    3.15
  • Min/mi
    9:38
  • Pacing
    92%
  • WAVA
    55.20
  • Stride(cm)
    101
  • Cals
    292
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1328
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/147bpm [1220b/mi] 89cal
2) 1mi - 9:38(9:38/mi) 144/150bpm [1388b/mi] 94cal
3) 1mi - 9:52(9:52/mi) 146/151bpm [1440b/mi] 95cal
4) 0.15mi - 1:27(9:55/mi) 141/143bpm [1399b/mi] 14cal
9:23 9:38 9:52 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 104 78-137 1140 167 154-176 1/0
0.25 2:33 1:10 9:24 138 135-140 1296 166 164-170 3/0
0.38 3:35 1:03 8:21 129 125-134 1078 170 166-174 3/1
0.50 4:43 1:08 9:02 125 124-127 1129 171 166-176 0/6
0.63 5:53 1:10 9:17 130 127-131 1207 167 162-170 0/4
0.75 7:01 1:09 9:08 135 133-136 1234 167 164-168 1/2
0.88 8:12 1:11 9:24 137 135-139 1289 167 164-170 0/1
1.00 9:22 1:10 9:23 144 139-147 1351 165 162-168 1/1
1.13 10:37 1:15 9:58 144 140-146 1435 165 164-168 2/1
1.25 11:54 1:17 10:13 141 139-143 1441 164 162-168 1/1
1.38 13:02 1:08 9:07 140 139-143 1276 166 164-168 1/3
1.50 14:18 1:16 10:10 145 142-147 1473 164 162-168 1/2
1.63 15:30 1:12 9:37 146 144-148 1404 164 162-168 2/1
1.75 16:45 1:14 9:55 143 142-145 1418 164 162-166 1/2
1.88 17:50 1:05 8:40 144 142-145 1247 165 162-168 1/2
2.00 19:01 1:11 9:27 148 146-150 1400 166 164-170 1/1
2.13 20:10 1:09 9:13 150 148-151 1382 166 164-170 4/0
2.25 21:22 1:12 9:37 145 144-147 1394 165 162-168 2/4
2.38 22:31 1:09 9:15 146 144-149 1351 166 160-168 0/1
2.50 23:48 1:17 10:14 149 147-150 1524 164 160-166 2/1
2.63 25:01 1:13 9:48 146 145-147 1430 165 162-168 1/2
2.75 26:26 1:24 11:14 143 142-145 1607 162 160-164 1/2
2.88 27:33 1:08 9:02 143 141-144 1292 164 160-166 2/2
3.00 28:52 1:19 10:31 144 140-145 1514 163 160-164 2/0
3.13 30:07 1:15 9:58 141 139-143 1405 162 160-164 2/0
3.15 30:20 13 10:10 139 139-139 1412 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 46.14% More
    800m 4:25 8:54 49.12% More
    1km 5:36 9:00 50.53% More
    Mile 9:12 9:12 52.16% More
    5k 29:48 9:35 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.30
    5km 29:55 9:38 55.33
    5M 49:32 9:54 54.10
    10km 1:02:22 10:02 53.49
    10M 1:43:16 10:20 53.31
    Half 2:17:29 10:30 53.01
    20M 3:35:18 10:46 52.20
    Mara 4:46:39 10:56 51.38
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