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Sun 1st Jun 2025 at 6:31pm by Yakima Canutt

Run > General
  • Time
    57:22
  • Miles
    5.23
  • Min/mi
    10:58
  • Pacing
    70.7%
  • WAVA
    46.15
  • Stride(cm)
    96
  • Cals
    345
  • Cadence
    153
  • BPM
    117
  • B/mi
    1282
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 127/171bpm [1185b/mi] 80cal 6.43/7.33mph
2) 1mi - 10:15(10:15/mi) 121/138bpm [1241b/mi] 70cal 5.85/8.01mph
3) 1mi - 12:23(12:23/mi) 111/135bpm [1375b/mi] 64cal 4.85/7.41mph
4) 1mi - 12:21(12:21/mi) 115/127bpm [1421b/mi] 63cal 4.86/7.76mph
5) 1mi - 10:16(10:16/mi) 118/127bpm [1211b/mi] 54cal 5.85/7.72mph
6) 0.23mi - 2:47(12:02/mi) 113/132bpm [1360b/mi] 14cal 4.99/7.12mph
9:20 10:15 12:23 12:21 10:16 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 130 86-170 1305 155 120-160 6/3
0.50 4:48 2:17 9:10 127 124-131 1163 158 156-160 10/6
0.75 7:01 2:13 8:52 124 120-127 1100 157 120-166 5/11
1.00 9:21 2:20 9:20 128 123-134 1194 161 160-162 4/6
1.25 12:02 2:41 10:46 123 104-135 1324 161 120-166 5/5
1.50 14:17 2:14 8:56 122 116-128 1091 162 160-164 8/5
1.75 16:33 2:16 9:05 124 117-127 1127 161 160-162 4/3
2.00 19:36 3:03 12:13 115 85-137 1405 150 108-164 6/1
2.25 22:12 2:36 10:25 119 107-128 1239 158 112-164 5/4
2.50 24:44 2:32 10:06 123 109-132 1243 158 114-162 0/8
2.75 28:19 3:35 14:21 107 79-134 1536 134 118-162 2/3
3.00 31:59 3:40 14:40 104 79-122 1525 146 110-166 3/1
3.25 34:42 2:43 10:50 116 107-121 1257 153 120-164 2/7
3.50 38:25 3:44 14:54 111 103-125 1655 147 118-166 2/2
3.75 41:01 2:36 10:23 120 112-126 1246 156 114-162 3/3
4.00 44:21 3:20 13:19 110 89-124 1465 150 108-172 3/3
4.25 46:35 2:15 8:58 116 108-120 1040 161 160-166 3/4
4.50 49:50 3:14 12:58 117 107-123 1517 158 116-166 10/9
4.75 52:16 2:26 9:46 120 115-126 1171 158 120-162 9/2
5.00 54:37 2:20 9:22 118 112-125 1105 160 156-162 5/10
5.23 57:24 2:47 12:05 111 84-132 1341 140 110-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 160 4.7 46:50 9:53
    Walk 17.8 118 0.5 10:12 20:37
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.16% More
    800m 4:24 8:52 46.60% More
    1km 5:32 8:55 48.88% More
    Mile 9:11 9:11 50.93% More
    5k 33:03 10:38 46.80% More
    5 miles 54:26 10:53 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.10
    5km 33:02 10:38 46.83
    5M 54:42 10:56 46.20
    10km 1:08:52 11:05 45.85
    10M 1:54:02 11:24 45.52
    Half 2:31:50 11:35 45.15
    20M 3:57:46 11:53 45.15
    Mara 5:16:33 12:05 45.37
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