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Sun 1st Jun 2025 at 5:52pm by AndyB60

Walk > General
  • Time
    38:54
  • Miles
    1.61
  • Min/mi
    24:10
  • Stride(cm)
    66
  • Cals
    168
  • Cadence
    101
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2063
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 82/100bpm [1720b/mi] 87cal 38/75rpm
2) 0.61mi - 17:56(29:24/mi) 90/109bpm [2646b/mi] 81cal 34/79rpm
20:58 17:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:29 75 73-78 487 88 88-88 2/2
0.13 1:02 37 9:56 74 71-79 736 94 86-102 2/1
0.19 1:26 25 6:38 72 72-73 478 90 90-90 2/1
0.25 3:55 2:29 39:38 70 65-76 2775 104 86-150 1/3
0.31 5:28 1:32 24:39 77 73-82 1898 104 94-112 1/2
0.38 6:46 1:18 20:53 84 79-91 1754 107 100-112 2/0
0.44 8:07 1:22 21:45 82 73-90 1784 99 88-106 1/1
0.50 9:29 1:21 21:37 83 80-87 1794 101 96-104 0/7
0.56 10:53 1:24 22:32 78 73-87 1757 101 94-108 6/1
0.63 12:14 1:21 21:32 79 76-80 1702 107 104-118 2/2
0.69 13:35 1:21 21:35 91 77-99 1964 94 86-110 1/3
0.75 14:52 1:18 20:43 96 90-100 1989 98 94-106 1/3
0.81 16:13 1:21 21:37 89 84-93 1924 103 96-110 2/2
0.88 17:42 1:29 23:45 87 81-90 2066 103 96-108 6/4
0.94 19:22 1:40 26:38 79 69-89 2104 98 86-112 6/4
1.00 20:57 1:35 25:21 84 76-97 2129 95 88-100 3/3
1.06 22:25 1:28 23:21 95 87-103 2218 96 86-104 0/7
1.13 23:50 1:25 22:33 95 92-100 2142 97 90-108 7/0
1.19 25:33 1:43 27:28 89 83-93 2445 103 90-110 1/1
1.25 26:55 1:22 21:56 94 82-109 2062 98 84-110 1/2
1.31 28:13 1:19 20:58 102 91-109 2139 101 90-108 2/2
1.38 29:45 1:32 24:28 89 79-98 2177 103 80-110 3/1
1.44 31:00 1:15 20:05 84 76-92 1687 105 104-108 3/2
1.50 32:21 1:21 21:29 88 85-90 1890 101 92-112 1/2
1.56 33:49 1:28 23:25 90 86-95 2107 102 92-108 3/2
1.61 38:54 5:05 1:47:23 85 74-97 9127 123 80-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:30 21:07 More
    1km 13:23 21:32 More
    Mile 22:36 22:36 More
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