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Sat 31st May 2025 at 6:29pm by wick

Run > Race
  • breezy
  • Time
    55:37
  • Miles
    6.23
  • Min/mi
    8:56
  • Pacing
    91.3%
  • WAVA
    71.10
  • Stride(cm)
    96
  • Cals
    775
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1442
  • Asc(m)
    409
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 156/166bpm [1289b/mi] 111cal 7.26/7.51mph
2) 1mi - 8:42(8:42/mi) 165/169bpm [1436b/mi] 122cal 6.9/7.39mph
3) 1mi - 9:05(9:05/mi) 165/170bpm [1497b/mi] 127cal 6.61/7.37mph
4) 1mi - 8:47(8:47/mi) 164/168bpm [1440b/mi] 123cal 6.83/7.26mph
5) 1mi - 9:14(9:14/mi) 165/169bpm [1523b/mi] 130cal 6.5/6.91mph
6) 1mi - 9:34(9:34/mi) 166/171bpm [1589b/mi] 134cal 6.27/7.28mph
7) 0.23mi - 2:00(8:40/mi) 167/173bpm [1449b/mi] 28cal 6.92/7.66mph
8:16 8:42 9:05 8:47 9:14 9:34 2:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 126 74-154 1059 186 166-190 5/6
0.50 4:13 2:07 8:26 158 156-162 1333 187 184-190 45/9
0.75 6:14 2:01 8:06 163 162-165 1319 190 188-192 7/38
1.00 8:16 2:02 8:09 164 163-166 1337 189 186-190 13/20
1.25 10:24 2:07 8:30 165 163-167 1402 190 188-192 17/19
1.50 12:34 2:10 8:41 166 164-169 1442 190 188-192 19/12
1.75 14:45 2:11 8:42 165 163-167 1436 190 188-192 21/16
2.00 16:58 2:14 8:55 166 164-167 1481 190 186-192 19/10
2.25 19:31 2:32 10:09 166 163-170 1685 188 186-190 36/18
2.50 21:37 2:06 8:24 162 160-164 1360 189 186-192 20/12
2.75 23:49 2:12 8:48 164 162-165 1444 187 184-190 4/17
3.00 26:03 2:14 8:57 166 164-167 1485 187 186-190 18/7
3.25 28:10 2:07 8:29 164 162-166 1392 187 180-190 7/27
3.50 30:21 2:11 8:44 163 162-164 1422 190 188-192 29/39
3.75 32:42 2:21 9:23 165 163-168 1548 189 186-192 20/9
4.00 34:50 2:08 8:32 165 163-167 1408 189 186-192 32/25
4.25 37:10 2:20 9:21 167 165-169 1561 189 186-190 19/21
4.50 39:29 2:19 9:16 164 161-165 1520 188 184-190 16/14
4.75 41:46 2:17 9:06 164 164-166 1493 187 184-190 11/25
5.00 44:03 2:18 9:11 165 164-166 1516 187 186-190 27/16
5.25 46:22 2:19 9:15 164 162-165 1517 187 186-190 19/25
5.50 48:42 2:20 9:21 166 165-168 1552 188 186-190 24/4
5.75 51:27 2:44 10:57 168 165-171 1838 187 184-190 21/13
6.00 53:38 2:11 8:45 165 163-167 1444 188 184-192 10/18
6.23 57:09 3:31 +1:32 15:16 167 145-173 2549 188 186-194 26/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 17.7% 7:45
    30 23.9% 8:26
    20 11.6% 9:37
    19 10.7% 9:16
    18 7.6% 8:43
    17 11.2% 9:41

  • Cadence Distribution

    188 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 188 6.2 55:36 9:10
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 57.73% More
    800m 4:00 8:02 64.59% More
    1km 5:02 8:07 68.40% More
    Mile 8:10 8:10 76.40% More
    5k 26:51 8:38 72.31% More
    5 miles 44:02 8:48 71.74% More
    10k 55:26 8:55 71.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 77.99
    5km 26:36 8:34 72.97
    5M 44:03 8:49 71.72
    10km 55:28 8:56 71.07
    10M 1:31:51 9:11 71.01
    Half 2:02:17 9:20 70.70
    20M 3:11:29 9:34 70.89
    Mara 4:14:57 9:44 71.36
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