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Sun 1st Jun 2025 at 9:07am by Jum

Run > General
  • Time
    2:13:25
  • Miles
    13.06
  • Min/mi
    10:13
  • Pacing
    81.6%
  • WAVA
    53.65
  • Stride(cm)
    88
  • Cals
    1234
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1307
  • Asc(m)
    267
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/145bpm [920b/km] 81cal 8.54/10.96kmph
2) 1km - 5:53(5:53/km) 142/161bpm [835b/km] 75cal 10.21/11.49kmph
3) 1km - 5:52(5:52/km) 135/161bpm [791b/km] 64cal 10.24/12.36kmph
4) 1km - 6:27(6:27/km) 120/127bpm [775b/km] 56cal 9.3/10.92kmph
5) 1km - 7:35(7:35/km) 123/128bpm [932b/km] 71cal 7.92/10.56kmph
6) 1km - 5:48(5:48/km) 124/127bpm [720b/km] 51cal 10.34/10.98kmph
7) 1km - 5:53(5:53/km) 123/128bpm [724b/km] 50cal 10.2/10.82kmph
8) 1km - 5:42(5:42/km) 122/129bpm [695b/km] 48cal 10.54/11.65kmph
9) 1km - 6:31(6:31/km) 126/134bpm [822b/km] 58cal 9.19/12.23kmph
10) 1km - 5:30(5:30/km) 125/130bpm [688b/km] 49cal 10.9/12.17kmph
11) 1km - 5:48(5:48/km) 127/129bpm [736b/km] 51cal 10.35/12.15kmph
12) 1km - 6:50(6:50/km) 125/132bpm [854b/km] 58cal 8.79/10.45kmph
13) 1km - 6:15(6:15/km) 126/129bpm [787b/km] 54cal 9.61/10.52kmph
14) 1km - 7:25(7:25/km) 128/133bpm [949b/km] 67cal 8.09/10.14kmph
15) 1km - 6:49(6:49/km) 127/132bpm [866b/km] 61cal 8.8/9.44kmph
16) 1km - 5:51(5:51/km) 127/132bpm [743b/km] 49cal 10.26/11.69kmph
17) 1km - 5:09(5:09/km) 133/137bpm [684b/km] 51cal 11.66/12.71kmph
18) 1km - 5:36(5:36/km) 135/140bpm [756b/km] 58cal 10.71/12.47kmph
19) 1km - 6:41(6:41/km) 135/140bpm [902b/km] 67cal 8.98/11.46kmph
20) 0.8km - 5:16(6:36/km) 134/141bpm [884b/km] 47cal 9.09/11.25kmph
21) 0.06km - 33(9:55/km) 127/129bpm [1259b/km] 3cal 6.05/10.81kmph
22) 0.08km - 30(6:39/km) 123/128bpm [818b/km] 3cal 9.02/10.35kmph
23) 0.05km - 32(10:04/km) 130/133bpm [1309b/km] 3cal 5.96/9.47kmph
24) 1km - 7:49(7:49/km) 123/134bpm [962b/km] 58cal 7.68/11.93kmph
25) 0.03km - 9(4:30/km) 123/123bpm [554b/km] 1cal 13.31/11.77kmph
7:01 5:53 5:52 6:27 7:35 5:48 5:53 5:42 6:31 5:30 5:48 6:50 6:15 7:25 6:49 5:51 5:09 5:36 6:41 5:16 33 30 32 7:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:01 7:01 11:18 131 76-145 1480 167 0-190 36/21
1.24 12:54 5:53 9:28 142 132-161 1344 186 176-222 21/30
1.86 18:46 5:52 9:26 135 118-161 1273 185 182-204 27/26
2.49 25:13 6:27 10:23 120 116-127 1246 183 174-186 35/15
3.11 32:48 7:35 12:12 123 118-128 1500 166 0-186 63/6
3.73 38:36 5:48 9:21 124 121-127 1159 185 182-190 20/21
4.35 44:29 5:53 9:28 123 119-128 1165 184 180-190 17/28
4.97 50:11 5:42 9:10 122 117-129 1118 185 180-192 12/34
5.59 56:42 6:31 10:30 126 117-134 1323 179 136-188 36/17
6.21 1:02:12 5:30 8:52 125 118-130 1107 187 174-206 12/45
6.84 1:08:00 5:48 9:20 127 122-129 1185 185 182-192 21/28
7.46 1:14:50 6:50 10:59 125 116-132 1374 176 130-188 31/17
8.08 1:21:05 6:15 10:03 126 123-129 1266 179 0-190 22/21
8.70 1:28:29 7:25 11:56 128 121-133 1528 174 0-190 37/17
9.32 1:35:19 6:49 10:58 127 123-132 1394 182 166-188 33/15
9.94 1:41:10 5:51 9:25 127 122-132 1196 187 0-220 16/44
10.56 1:46:18 5:09 8:17 133 126-137 1101 190 184-204 5/42
11.18 1:51:54 5:36 9:01 135 130-140 1217 186 182-192 14/25
11.81 1:58:35 6:41 10:45 135 127-140 1451 175 88-190 24/15
12.30 2:03:50 5:15 10:35 134 124-141 1419 175 130-190 13/18
12.34 2:04:24 34 16:17 127 125-129 2067 123 0-186 0/1
12.38 2:04:54 30 10:41 123 121-128 1314 169 0-188 2/2
12.42 2:05:26 32 16:01 130 127-133 2083 140 124-186 1/1
13.04 2:13:16 7:50 12:36 123 110-134 1550 160 0-200 27/37
13.06 2:13:25 9 +1 7:26 123 122-123 914 200 198-202 1/2
13.06 2:13:25 0 +1 6:42 123 123-123 825 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.0% 11:47
    20 2.5% 10:57
    16 7.2% 13:55
    16 4.1% 13:23
    15 4.1% 10:45
    14 3.7% 10:31

  • Cadence Distribution

    180 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 184 12.4 2:02:10 9:52
    Walk 8.4 133 0.7 11:14 16:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.75% More
    800m 4:02 8:06 52.66% More
    1km 5:06 8:12 54.97% More
    Mile 8:18 8:18 58.60% More
    5k 29:13 9:24 54.81% More
    5 miles 48:33 9:43 53.94% More
    10k 1:00:53 9:48 53.79% More
    10 miles 1:39:21 9:56 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.63
    5km 29:07 9:22 54.99
    5M 48:13 9:39 54.32
    10km 1:00:43 9:46 53.94
    10M 1:40:32 10:03 53.61
    Half 2:13:51 10:13 53.21
    20M 3:29:36 10:29 53.27
    Mara 4:39:04 10:39 53.56
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