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Sun 1st Jun 2025 at 5:33pm by Friz1983

Run > General
  • Time
    40:01
  • Miles
    3.62
  • Min/mi
    11:03
  • Pacing
    80.1%
  • Stride(cm)
    91
  • Cals
    414
  • Watts
    307
  • Cadence
    160
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1444
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 110/133bpm [1251b/mi] 66cal 300/408W
2) 0.62mi - 6:57(11:11/mi) 132/138bpm [1475b/mi] 72cal 297/344W
3) 0.62mi - 6:50(11:00/mi) 132/141bpm [1453b/mi] 71cal 295/357W
4) 0.62mi - 6:47(10:54/mi) 139/145bpm [1516b/mi] 73cal 320/385W
5) 0.62mi - 6:51(11:02/mi) 136/143bpm [1501b/mi] 73cal 315/391W
6) 0.51mi - 5:32(10:47/mi) 137/141bpm [1477b/mi] 59cal 314/349W
7:04 6:57 6:50 6:47 6:51 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:40 94 78-108 1097 157 102-160 299 93-336 7/6
0.25 2:55 1:28 11:41 110 109-111 1285 158 156-160 296 280-309 5/5
0.38 4:22 1:27 11:37 112 110-114 1301 157 156-158 297 282-324 4/3
0.50 6:47 2:25 +1:02 19:18 115 93-123 2219 155 102-158 292 134-320 3/4
0.63 8:07 1:20 10:40 121 89-134 1290 159 156-164 324 296-408 4/3
0.75 9:30 1:23 11:04 132 128-134 1460 158 158-160 304 286-328 4/3
0.88 10:54 1:24 11:13 134 132-137 1503 158 158-160 298 283-317 3/3
1.00 12:18 1:24 11:15 135 131-138 1518 159 156-160 308 282-344 4/2
1.13 13:42 1:24 11:11 132 129-135 1476 160 158-160 284 272-296 1/3
1.25 15:05 1:23 11:05 129 127-131 1430 160 158-162 290 268-312 2/2
1.38 16:27 1:22 10:55 130 127-134 1419 161 158-162 296 284-311 2/2
1.50 17:51 1:24 11:10 130 127-134 1451 162 160-164 290 277-309 2/2
1.63 19:14 1:23 11:03 135 130-139 1492 161 160-162 293 280-320 4/4
1.75 21:09 1:55 +31 15:20 134 116-141 2055 159 102-162 288 106-357 5/5
1.88 22:30 1:21 10:47 130 117-139 1402 163 160-164 315 294-345 5/5
2.00 23:53 1:23 11:04 137 134-143 1515 160 158-162 315 299-345 5/5
2.13 25:14 1:21 10:51 139 132-143 1509 161 160-162 316 266-358 6/7
2.25 26:35 1:21 10:44 138 133-142 1482 162 160-164 324 294-385 5/4
2.38 27:58 1:23 11:07 142 140-145 1578 161 160-162 319 305-345 3/2
2.50 29:18 1:20 10:41 139 135-140 1484 161 160-162 323 289-371 4/4
2.63 30:42 1:24 11:09 136 133-139 1516 160 160-162 303 271-347 8/9
2.75 32:04 1:22 10:58 134 131-138 1470 159 154-160 307 271-354 4/4
2.88 33:27 1:23 11:03 137 133-143 1514 160 156-164 333 247-391 5/2
3.00 34:49 1:22 10:58 137 133-141 1503 159 154-162 314 295-329 3/5
3.13 36:12 1:23 11:03 134 132-136 1480 161 158-162 320 304-354 5/5
3.25 37:32 1:21 10:44 139 136-141 1492 161 158-164 318 292-348 4/5
3.38 38:56 1:24 11:08 137 130-140 1525 159 158-160 327 309-349 2/2
3.50 40:14 1:18 10:24 137 135-138 1424 161 158-162 306 291-322 5/5
3.62 41:33 1:19 11:00 137 135-139 1508 160 156-162 301 286-324 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 3.6 39:54 11:11
    Walk 2.7 106 0 1:08 2:32:27
    Pause 1.2 - - 31 -

  • Power Distribution

    307W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 27.24% More
    800m 5:20 10:45 31.56% More
    1km 6:44 10:50 33.06% More
    Mile 10:53 10:53 35.51% More
    5k 34:35 11:08 37.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:02 10:57
    5M 56:21 11:16
    10km 1:10:57 11:25
    10M 1:57:30 11:45
    Half 2:36:26 11:56
    20M 4:04:58 12:15
    Mara 5:26:09 12:27
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