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Sun 1st Jun 2025 at 2:48pm by Down And Out

Walk > General
  • Time
    1:26:54
  • Miles
    4.37
  • Min/mi
    19:53
  • Stride(cm)
    78
  • Cals
    528
  • Cadence
    104
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1412
  • Asc(m)
    296
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 73/88bpm [1444b/mi] 135cal 49/60rpm
2) 1mi - 18:04(18:04/mi) 74/88bpm [1337b/mi] 104cal 52/60rpm
3) 1mi - 19:04(19:04/mi) 71/82bpm [1353b/mi] 115cal 50/56rpm
4) 1mi - 21:08(21:08/mi) 67/81bpm [1416b/mi] 133cal 46/60rpm
5) 0.37mi - 8:51(23:39/mi) 70/81bpm [1656b/mi] 41cal 37/74rpm
19:47 18:04 19:04 21:08 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:56 64 56-72 1404 106 94-118 32/0
0.25 5:17 2:32 20:17 69 62-75 1400 98 80-104 27/0
0.38 7:45 2:29 19:49 70 66-77 1388 97 92-106 18/2
0.50 10:05 2:20 18:38 71 67-77 1323 101 90-112 13/6
0.63 13:07 3:01 24:12 79 73-83 1911 107 104-112 4/5
0.75 15:24 2:17 18:16 81 73-88 1479 110 106-114 5/16
0.88 17:32 2:08 17:07 76 73-83 1301 110 100-118 12/18
1.00 19:46 2:15 17:56 80 75-87 1435 113 106-120 5/15
1.13 21:54 2:08 17:03 81 75-86 1381 111 108-116 11/18
1.25 23:55 2:00 16:03 74 71-76 1188 114 112-118 13/22
1.38 26:28 2:33 20:25 75 70-81 1532 109 102-114 3/22
1.50 28:56 2:28 19:42 76 68-86 1498 105 100-112 7/5
1.63 31:08 2:13 17:42 66 55-75 1168 105 98-112 12/5
1.75 33:23 2:14 17:55 76 70-81 1362 105 102-108 5/15
1.88 35:31 2:08 17:06 72 62-82 1232 106 102-108 5/8
2.00 37:51 2:19 18:36 76 68-82 1413 106 104-108 12/5
2.13 40:17 2:26 19:28 73 66-82 1422 103 98-108 5/11
2.25 42:42 2:26 19:26 72 67-77 1399 104 94-112 8/7
2.38 45:07 2:25 19:20 70 61-77 1353 102 94-110 14/9
2.50 47:24 2:17 18:15 68 61-75 1241 105 102-106 13/13
2.63 49:41 2:17 18:13 74 70-79 1348 103 98-106 12/19
2.75 52:13 2:33 20:20 72 66-79 1464 102 100-106 21/14
2.88 54:31 2:18 18:20 68 56-77 1247 104 100-108 13/13
3.00 56:54 2:23 19:07 72 62-80 1376 103 98-108 8/11
3.13 59:40 2:46 22:09 66 53-74 1462 98 84-106 39/1
3.25 1:02:12 2:31 20:11 61 53-69 1231 98 94-100 10/10
3.38 1:04:41 2:30 19:58 63 55-70 1258 100 88-104 4/19
3.50 1:07:27 2:46 22:05 64 57-71 1413 98 84-110 21/6
3.63 1:10:04 2:37 20:54 65 58-74 1359 96 86-104 11/8
3.75 1:13:00 2:56 23:30 68 55-81 1598 94 82-102 19/5
3.88 1:15:32 2:32 20:15 73 70-76 1478 104 98-108 12/6
4.00 1:18:02 2:31 20:06 71 67-76 1427 109 104-114 3/18
4.13 1:20:24 2:21 18:49 69 64-73 1298 106 102-112 4/26
4.25 1:22:48 2:25 19:18 71 65-75 1370 110 104-120 1/10
4.37 1:26:54 4:06 32:58 72 66-81 2374 102 92-108 19/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 9.3% 19:40
    42 21.9% 21:21
    12 6.7% 17:04
    11 8.5% 22:33

  • Cadence Distribution

    104 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:27 16:59 More
    1km 10:43 17:15 More
    Mile 17:54 17:54 More
    5k 58:54 18:58 More
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