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Sun 1st Jun 2025 at 12:52pm by AuderExperi

Walk > General
  • Time
    1:51:54
  • Miles
    5.52
  • Min/mi
    20:16
  • Stride(cm)
    72
  • Cals
    528
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1861
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 92/111bpm [1039b/km] 59cal 9/61rpm 5.31/6.45kmph
2) 1km - 12:33(12:33/km) 90/104bpm [1130b/km] 61cal 5/61rpm 4.78/6.75kmph
3) 1km - 12:17(12:17/km) 104/119bpm [1278b/km] 59cal 5/71rpm 4.88/5.75kmph
4) 1km - 12:47(12:47/km) 104/124bpm [1329b/km] 59cal 3/58rpm 4.69/5.68kmph
5) 1km - 15:21(15:21/km) 93/125bpm [1428b/km] 68cal 3/76rpm 3.91/5.44kmph
6) 1km - 13:55(13:55/km) 83/103bpm [1154b/km] 59cal 5/62rpm 4.31/5.44kmph
7) 1km - 11:34(11:34/km) 85/108bpm [983b/km] 57cal 7/69rpm 5.19/5.98kmph
8) 1km - 11:55(11:55/km) 81/98bpm [965b/km] 57cal 4/63rpm 5.04/5.71kmph
9) 0.89km - 10:14(11:32/km) 93/115bpm [1072b/km] 49cal 7/58rpm 5.2/5.51kmph
11:18 12:33 12:17 12:47 15:21 13:55 11:34 11:55 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:52 95 82-110 1887 113 92-118 3/4
0.50 9:13 4:15 16:59 92 75-109 1563 117 116-120 3/4
0.75 13:51 4:39 18:34 85 78-102 1579 116 114-118 5/5
1.00 18:23 4:32 18:06 92 84-101 1666 112 108-114 4/3
1.25 24:01 5:38 22:32 91 76-103 2050 101 86-110 6/2
1.50 28:39 4:38 18:32 104 90-115 1928 110 98-116 2/9
1.75 33:37 4:58 19:51 108 98-119 2144 107 104-110 6/6
2.00 38:54 5:18 21:11 103 89-123 2182 109 102-138 5/4
2.25 44:13 5:19 21:15 103 92-111 2188 106 104-108 4/4
2.50 49:13 5:00 20:01 104 96-117 2083 107 102-112 5/5
2.75 56:34 7:21 29:24 101 85-124 2970 102 98-104 2/5
3.00 1:02:14 5:39 22:37 85 74-94 1923 109 82-152 5/5
3.25 1:07:05 4:51 19:24 79 71-87 1533 108 104-114 5/5
3.50 1:13:14 6:09 24:36 79 72-87 1944 110 108-120 5/6
3.75 1:18:32 5:18 21:13 90 75-103 1910 102 96-108 3/4
4.00 1:23:10 4:38 18:31 87 71-107 1611 123 108-138 5/4
4.25 1:27:51 4:41 18:44 84 74-92 1574 109 108-110 4/4
4.50 1:32:37 4:46 19:05 79 69-88 1508 108 108-108 7/3
4.75 1:37:38 5:00 20:02 85 73-97 1703 109 102-116 5/2
5.00 1:42:16 4:38 18:33 81 72-99 1502 108 92-114 3/5
5.25 1:46:54 4:38 18:30 83 77-94 1536 108 104-114 4/3
5.50 1:51:31 4:37 18:29 102 77-115 1885 107 106-108 3/4
5.52 1:51:55 24 17:54 103 101-105 1844 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Cadence Distribution

    110 avge / 152 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:29 17:03 More
    1km 10:42 17:13 More
    Mile 17:47 17:47 More
    5k 1:03:42 20:30 More
    5 miles 1:41:39 20:20 More
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