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Sun 1st Jun 2025 at 8:14am by greenfields

Run > General
  • Time
    5:26:03
  • Miles
    19.50
  • Min/mi
    16:43
  • Pacing
    44.1%
  • WAVA
    32.34
  • Stride(cm)
    71
  • Cals
    2660
  • Watts
    229
  • Cadence
    136
  • BPM
    106
  • %MHR
    64.4
  • B/mi
    1776
  • Asc(m)
    1311
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 19.5mi - 5:26:03(16:43/mi) 106/142bpm [1772b/mi] 2660cal 173/578W
5:26:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:11 12:11 12:11 110 53-131 1341 153 104-178 311 54-459 100/86
2.00 26:44 14:33 14:33 114 91-131 1659 137 94-246 262 56-479 147/42
3.00 42:40 15:56 15:56 118 89-142 1880 138 80-214 228 2-578 39/154
4.00 1:01:48 19:08 19:08 91 60-115 1741 131 82-222 258 12-444 181/10
5.00 1:21:36 19:48 19:48 109 83-137 2158 132 80-250 207 25-484 55/169
6.00 1:36:10 14:34 14:34 112 91-131 1631 135 82-240 247 71-465 120/83
7.00 1:57:51 21:41 21:41 101 72-133 2190 132 38-230 223 9-447 59/110
8.00 2:09:25 11:34 11:34 101 75-119 1169 162 94-176 274 50-412 42/68
9.00 2:26:05 16:41 16:41 101 86-118 1684 128 80-176 231 39-434 93/17
10.00 2:42:18 16:12 16:12 103 82-121 1669 142 82-216 210 27-437 16/99
11.00 2:59:36 17:18 17:18 104 82-119 1800 149 84-176 260 3-428 64/20
12.00 3:21:45 22:09 22:09 107 78-137 2370 113 36-202 203 26-426 115/15
13.00 3:38:20 16:35 16:35 109 85-131 1808 141 82-228 208 1-419 59/98
14.00 3:50:06 11:46 11:46 115 103-130 1353 153 88-180 221 30-367 26/106
15.00 4:13:39 23:34 23:34 105 93-131 2474 108 82-208 173 16-368 112/14
16.00 4:31:54 18:14 18:14 101 86-120 1842 129 82-188 167 22-357 54/106
17.00 4:49:29 17:36 17:36 110 91-128 1935 134 80-176 245 7-476 68/100
18.00 5:03:32 14:03 14:03 109 84-138 1531 139 80-176 258 55-458 100/55
19.00 5:19:45 16:14 16:14 104 89-121 1688 133 86-214 201 29-506 105/159
19.50 5:26:06 6:21 +3 12:34 112 99-124 1408 160 80-176 227 31-416 33/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 10.4% 20:58
    134 8.9% 19:19
    109 11.5% 26:51
    96 9.7% 23:46
    89 4.8% 15:18
    80 8.4% 15:19

  • Cadence Distribution

    136 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 164 13.3 2:28:22 11:11
    Walk 40.2 102 6.2 2:11:16 21:04
    Still 14.2 - - 46:26 -
    Pause 0.0 - - 3 -

  • Power Distribution

    229W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.32% More
    800m 5:05 10:14 40.70% More
    1km 6:20 10:11 43.09% More
    Mile 11:20 11:20 41.67% More
    5k 43:44 14:05 35.68% More
    5 miles 1:18:58 15:48 32.28% More
    10k 1:39:27 16:00 32.04% More
    10 miles 2:42:16 16:14 32.29% More
    Half 3:36:36 16:32 32.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.09
    5km 39:26 12:42 39.56
    5M 1:08:10 13:38 37.40
    10km 1:27:31 14:05 36.41
    10M 2:31:16 15:08 34.64
    Half 3:26:21 15:45 33.53
    20M 5:35:41 16:47 32.29
    Mara 7:37:55 17:29 31.68
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