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Sun 1st Jun 2025 at 12:25pm by CtrlAlzShift

Run > Treadmill
  • Time
    18:32
  • Miles
    1.05
  • Min/mi
    17:39
  • Pacing
    55.3%
  • WAVA
    32.80
  • Stride(cm)
    64
  • Cals
    157
  • Watts
    237
  • Cadence
    142
  • BPM
    101
  • %MHR
    65.3
  • B/mi
    1786
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:09(14:09/mi) 103/124bpm [1457b/mi] 129cal 192/404W
2) 0.05mi - 4:23(1:35:52/mi) 95/112bpm [9107b/mi] 28cal 32/375W
14:09 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:15 1:15 20:03 91 87-96 1824 123 112-160 145 86-200
0.13 2:15 1:00 15:56 93 92-95 1482 123 122-124 145 135-156
0.19 3:14 59 15:46 93 91-94 1466 123 122-124 146 134-158
0.25 4:08 54 14:29 90 79-107 1303 142 120-172 217 81-390
0.31 4:39 31 8:09 112 108-114 913 169 166-170 362 354-375
0.38 5:09 30 8:08 117 113-118 951 168 166-170 359 350-372
0.44 5:39 29 7:50 120 117-121 940 167 166-168 368 359-383
0.50 6:56 1:17 20:35 109 93-121 2244 123 112-166 149 76-368
0.56 8:04 1:08 18:01 96 91-109 1730 137 114-174 199 84-381
0.63 8:32 29 7:43 114 109-118 880 172 170-174 382 374-397
0.69 10:18 1:46 28:16 106 87-121 2996 164 90-176 345 69-404
0.75 10:49 31 8:14 103 92-113 848 176 174-176 384 373-392
0.81 11:17 28 7:27 116 113-118 865 175 174-176 390 377-404
0.88 11:45 28 7:27 121 117-124 901 174 174-176 389 384-394
0.94 13:09 1:24 22:24 110 96-124 2465 134 112-176 187 89-399
1.00 14:08 59 15:39 96 94-98 1502 126 124-128 158 150-162
1.05 18:31 4:23 1:36:01 95 87-112 9121 137 30-174 252 63-375

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    142 avge / 176 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 170 0.6 5:29 8:29
    Walk 40.1 121 0.4 7:25 18:36
    Still 30.3 - - 5:36 -

  • Power Distribution

    237W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 46.66% More
    800m 5:53 11:49 41.78% More
    1km 7:33 12:10 43.20% More
    Mile 13:45 13:45 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:36 17:36 32.98
    5km 58:32 18:50 31.46
    5M 1:36:55 19:23 31.01
    10km 2:02:01 19:38 30.76
    10M 3:22:04 20:12 30.70
    Half 4:29:02 20:32 30.54
    20M 7:01:18 21:04 30.63
    Mara 9:20:55 21:25 30.85
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