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Sun 1st Jun 2025 at 8:40am by Gobbster

Bike > General
  • Time
    2:46:16
  • Miles
    25.36
  • Mph
    9.2
  • FBI
    41.17
  • Cals
    1637
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    845
  • Asc(m)
    1019
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:14(6:11/mi) 123/149bpm [761b/mi] 176cal 9.69/23.13mph
2) 3.11mi - 22:30(7:14/mi) 125/148bpm [905b/mi] 210cal 8.29/28.13mph
3) 3.11mi - 22:05(7:07/mi) 128/152bpm [910b/mi] 216cal 8.44/25.45mph
4) 3.11mi - 14:42(4:44/mi) 129/144bpm [610b/mi] 145cal 12.69/27.68mph
5) 3.11mi - 22:40(7:18/mi) 131/146bpm [956b/mi] 229cal 8.23/28.63mph
6) 3.11mi - 20:15(6:31/mi) 132/156bpm [860b/mi] 206cal 9.2/21.46mph
7) 3.11mi - 23:02(7:25/mi) 130/149bpm [964b/mi] 229cal 8.09/23.64mph
8) 3.11mi - 19:27(6:16/mi) 134/152bpm [839b/mi] 203cal 9.58/29.56mph
9) 0.51mi - 2:21(4:38/mi) 128/133bpm [593b/mi] 23cal 12.95/20.09mph
19:14 22:30 22:05 14:42 22:40 20:15 23:02 19:27 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 9.09 108 80-124 713 139/6
2.00 13:29 6:53 8.71 128 110-140 882 58/42
3.00 18:49 5:20 11.25 136 123-149 725 54/58
4.00 22:56 4:07 14.57 129 110-148 531 31/48
5.00 28:12 5:15 11.41 126 111-136 662 65/12
6.00 40:59 12:48 4.69 125 104-145 1600 36/1
7.00 46:22 5:23 11.14 125 100-144 673 37/68
8.00 53:50 7:27 8.05 127 105-146 947 32/32
9.00 1:01:29 7:40 7.83 124 101-152 950 26/74
10.00 1:08:24 6:54 8.69 135 124-152 932 71/11
11.00 1:13:04 4:40 12.84 132 113-144 617 37/23
12.00 1:17:09 4:05 14.67 130 114-143 532 24/116
13.00 1:54:08 36:58 +31:30 1.62 111 98-128 4104 55/19
14.00 2:04:40 10:32 5.70 139 128-146 1464 69/0
15.00 2:09:49 5:09 11.66 132 115-144 679 20/34
16.00 2:14:36 4:47 12.52 123 106-146 589 25/50
17.00 2:19:42 5:06 11.78 125 113-139 637 47/51
18.00 2:29:19 9:37 6.24 142 120-156 1365 55/30
19.00 2:37:02 7:43 7.77 129 113-146 996 41/57
20.00 2:46:37 9:35 6.26 126 106-149 1207 44/35
21.00 2:51:32 4:55 12.20 126 108-143 620 10/62
22.00 2:57:00 5:29 10.95 135 124-148 739 35/27
23.00 3:03:32 6:31 9.20 137 115-150 894 42/47
24.00 3:12:38 9:07 6.59 133 109-152 1212 34/48
25.00 3:15:55 3:17 18.29 129 120-146 423 42/59
25.36 3:17:45 1:50 11.89 129 122-133 651 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    135 5.2% 6.4
    83 5.9% 4.4
    75 3.9% 8.5
    64 9.8% 4.6
    57 8.9% 6.0
    52 6.0% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:24 2:49 More
    1km 1:48 2:53 More
    Mile 3:09 3:09 More
    5k 13:36 4:23 More
    5 miles 27:38 5:32 More
    10k 36:30 5:53 More
    10 miles 1:02:34 6:15 More
    Half 1:55:10 8:48 More
    20 miles 2:43:30 8:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:00 6:12
    20km 1:18:04 6:17
    15 miles 1:35:18 6:21
    20 miles 2:09:16 6:28
    40km 2:42:45 6:33
    25 miles 2:43:46 6:33
    42km 2:51:24 6:34
    50 miles 5:41:26 6:50
    56 miles 6:25:01 6:53
    100 miles 11:51:53 7:07
    112 miles 13:22:45 7:10
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