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Sun 1st Jun 2025 at 10:23am by spinodal

Run > General
  • Time
    1:28:13
  • Miles
    10.63
  • Min/mi
    8:18
  • Pacing
    69.8%
  • WAVA
    58.47
  • Stride(cm)
    114
  • Cals
    1338
  • Watts
    388
  • Cadence
    170
  • BPM
    135
  • %MHR
    80.4
  • B/mi
    1121
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 17.11km - 1:28:13(5:09/km) 135/151bpm [696b/km] 1338cal 388/554W
1:28:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 120 72-129 996 167 104-172 398 103-479 15/20
1.00 7:57 3:48 7:37 128 126-130 975 172 166-184 393 350-432 4/42
1.50 12:03 4:06 8:12 132 129-134 1082 170 166-174 420 347-498 21/18
2.00 16:16 4:13 8:25 130 123-136 1095 170 158-180 417 334-554 22/20
2.50 20:26 4:10 8:20 132 128-137 1100 170 166-178 398 297-535 11/15
3.00 24:31 4:05 8:10 131 128-134 1070 169 164-174 365 328-438 7/10
3.50 28:40 4:09 8:18 131 130-134 1087 170 166-176 371 286-473 8/11
4.00 32:48 4:08 8:15 132 131-133 1089 170 164-174 362 341-395 7/8
4.50 36:54 4:07 8:14 134 130-137 1102 171 168-176 376 307-437 9/12
5.00 41:03 4:09 8:17 135 122-137 1119 169 166-174 379 354-408 11/10
5.50 45:14 4:12 8:23 136 132-138 1140 169 162-176 378 309-502 16/15
6.00 49:26 4:12 8:23 136 134-138 1141 169 166-174 385 347-455 11/9
6.50 53:34 4:08 8:17 137 135-139 1135 170 166-174 371 320-439 14/13
7.00 57:41 4:06 8:12 139 135-141 1141 170 166-176 409 334-434 14/15
7.50 1:01:48 4:08 8:15 140 139-141 1156 170 166-174 403 342-466 15/15
8.00 1:07:57 6:08 +2:07 12:17 135 94-142 1657 169 166-174 404 344-539 17/15
8.50 1:12:05 4:08 8:16 138 134-140 1140 170 166-176 378 289-515 19/14
9.00 1:16:18 4:13 8:27 139 137-142 1174 169 158-176 372 294-519 13/12
9.50 1:20:29 4:11 8:21 139 135-143 1161 169 166-174 365 302-457 9/11
10.00 1:24:50 4:21 8:43 143 139-150 1246 171 168-176 418 354-493 34/3
10.50 1:29:15 4:25 8:50 146 144-151 1289 169 164-174 389 332-474 21/5
10.63 1:30:21 1:06 8:29 146 144-147 1238 167 162-172 370 339-396 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.2% 8:48

  • Cadence Distribution

    170 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 10.6 1:28:11 8:30
    Walk 0.1 104 0 3 9:34
    Pause 2.3 - - 2:07 -

  • Power Distribution

    388W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.86% More
    800m 3:47 7:36 50.89% More
    1km 4:45 7:39 53.13% More
    Mile 7:48 7:48 55.67% More
    5k 25:19 8:09 57.23% More
    5 miles 40:58 8:12 57.63% More
    10k 51:08 8:14 57.62% More
    10 miles 1:24:50 8:29 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.31
    5km 23:57 7:43 60.50
    5M 39:39 7:56 59.53
    10km 49:56 8:02 59.00
    10M 1:22:41 8:16 58.47
    Half 1:50:05 8:24 57.94
    20M 2:52:24 8:37 57.83
    Mara 3:49:31 8:46 58.04
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