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Sun 1st Jun 2025 at 10:35am by chanty

Run > General
  • Time
    1:03:25
  • Miles
    8.22
  • Min/mi
    7:43
  • Pacing
    66.1%
  • WAVA
    64.99
  • Stride(cm)
    120
  • Cals
    968
  • Watts
    415
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1097
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 123/142bpm [983b/mi] 107cal 410/530W
2) 1mi - 7:39(7:39/mi) 138/147bpm [1056b/mi] 118cal 443/554W
3) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 117cal 413/535W
4) 1mi - 7:33(7:33/mi) 143/151bpm [1080b/mi] 118cal 404/500W
5) 1mi - 7:40(7:40/mi) 143/149bpm [1097b/mi] 116cal 394/533W
6) 1mi - 7:42(7:42/mi) 145/150bpm [1115b/mi] 119cal 400/444W
7) 1mi - 7:45(7:45/mi) 151/157bpm [1170b/mi] 124cal 409/525W
8) 1mi - 7:44(7:44/mi) 150/157bpm [1159b/mi] 122cal 426/634W
9) 0.22mi - 1:39(7:24/mi) 155/157bpm [1148b/mi] 27cal 441/487W
8:00 7:39 7:44 7:33 7:40 7:42 7:45 7:44 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 +10 8:56 112 63-128 1000 168 42-176 392 41-499 5/4
0.50 4:20 2:06 +9 8:24 128 116-136 1074 172 150-176 425 223-530 9/7
0.75 7:42 3:22 +1:25 13:29 126 73-138 1698 175 158-178 425 66-472 9/10
1.00 10:38 2:56 +55 11:43 128 98-142 1499 174 108-186 412 86-495 9/10
1.25 12:37 1:59 7:56 135 132-140 1071 174 172-180 424 355-472 6/4
1.50 14:55 2:19 +20 9:15 137 123-146 1268 172 104-178 452 63-554 11/2
1.75 16:45 1:49 7:18 136 125-145 993 174 172-176 443 376-501 9/17
2.00 18:40 1:56 +3 7:42 144 140-147 1109 174 172-176 455 283-489 9/11
2.25 20:30 1:50 7:20 146 140-149 1071 176 174-178 467 450-494 11/12
2.50 22:53 2:22 +23 9:30 141 131-148 1339 173 152-176 432 123-535 11/11
2.75 25:09 2:16 +18 9:05 144 132-149 1307 174 132-178 382 109-478 6/7
3.00 27:57 2:48 +50 11:10 135 115-145 1509 174 136-182 391 143-457 9/8
3.25 29:49 1:52 7:28 137 126-146 1022 174 170-176 411 361-500 3/3
3.50 31:42 1:54 7:34 144 139-151 1090 174 170-176 410 346-492 6/7
3.75 33:37 1:55 7:41 145 142-147 1113 175 170-184 404 384-436 3/2
4.00 35:30 1:53 7:31 145 142-147 1091 176 174-180 392 369-441 3/3
4.25 37:44 2:13 +21 8:54 143 134-149 1273 175 170-180 391 309-453 4/5
4.50 39:37 1:53 7:33 145 142-148 1094 174 174-176 403 385-426 3/4
4.75 42:09 2:32 +33 10:10 140 127-146 1422 173 122-176 393 142-533 6/5
5.00 44:05 1:55 7:41 145 143-147 1115 174 172-176 392 377-406 2/2
5.25 45:58 1:54 7:35 148 144-150 1123 175 172-178 401 371-430 3/2
5.50 47:55 1:57 7:47 148 145-150 1151 175 170-178 394 371-444 6/5
5.75 50:30 2:35 +39 10:20 139 119-149 1435 174 72-182 406 262-436 5/5
6.00 52:25 1:55 7:42 147 144-149 1131 174 172-176 406 384-443 5/5
6.25 54:25 2:00 7:58 150 146-157 1196 173 168-176 412 353-525 11/7
6.50 56:20 1:55 7:40 150 145-156 1149 175 174-178 433 344-510 6/10
6.75 58:16 1:57 7:46 152 149-154 1181 175 174-176 396 357-426 7/7
7.00 1:00:10 1:54 7:35 152 150-154 1153 175 174-178 395 371-412 7/6
7.25 1:02:05 1:55 7:41 152 150-155 1168 176 172-178 399 361-414 5/5
7.50 1:04:21 2:16 +19 9:03 148 143-154 1339 174 170-176 427 230-531 8/7
7.75 1:06:51 2:30 +29 10:01 153 146-157 1532 173 98-176 419 256-470 6/3
8.00 1:08:42 1:51 7:25 148 145-153 1097 175 170-178 472 412-634 12/11
8.22 1:10:22 1:40 7:28 155 153-157 1158 175 174-178 441 383-487 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:45
    10 2.0% 9:30

  • Cadence Distribution

    174 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 8.2 1:04:30 7:54
    Walk 7.9 100 0 5:34 4:35:28
    Pause 0.4 - - 18 -

  • Power Distribution

    415W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.15% More
    800m 3:40 7:23 54.62% More
    1km 4:38 7:28 56.91% More
    Mile 7:31 7:31 60.50% More
    5k 25:01 8:03 60.31% More
    5 miles 40:45 8:09 60.41% More
    10k 51:04 8:13 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:37 7:17 66.71
    5M 37:26 7:29 65.77
    10km 47:08 7:35 65.24
    10M 1:18:04 7:48 64.71
    Half 1:43:56 7:56 64.15
    20M 2:42:45 8:08 64.11
    Mara 3:36:41 8:16 64.40
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