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Sun 1st Jun 2025 at 9:09am by Holmsey88

Swim > Open Water
  • Time
    1:14:37
  • Miles
    2.18
  • per 100m
    2:08
  • Cals
    519
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    4380
  • Surface
    Lake
  • Temp
    18°C

Notes & Comments

1) 0.5km - 10:00(19:55/km) 95/115bpm [1892b/km] 40cal 3.01/21.67kmph
2) 0.46km - 10:00(21:39/km) 122/146bpm [2641b/km] 70cal 2.77/23.8kmph
3) 0.48km - 10:00(20:42/km) 139/146bpm [2878b/km] 87cal 2.9/24.7kmph
4) 0.47km - 10:00(21:11/km) 136/147bpm [2881b/km] 79cal 2.83/25.49kmph
5) 0.46km - 10:00(21:47/km) 135/142bpm [2941b/km] 73cal 2.75/23.9kmph
6) 0.48km - 10:00(21:03/km) 138/152bpm [2905b/km] 75cal 2.85/11.3kmph
7) 0.47km - 10:00(21:30/km) 132/152bpm [2839b/km] 67cal 2.79/22.68kmph
8) 0.18km - 4:37(25:05/km) 128/140bpm [3210b/km] 28cal 2.39/13.43kmph
10:00 10:00 10:00 10:00 10:00 10:00 10:00 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.31 9:59 9:59 1.87 95 75-115 3040 20/13
0.60 19:58 9:59 1.73 122 95-146 4243 10/10
0.90 29:57 9:59 1.80 139 132-146 4624 10/11
1.19 39:58 10:01 1.76 136 126-147 4645 11/8
1.48 49:59 10:01 1.71 135 123-142 4741 11/12
1.77 59:59 10:00 1.77 138 122-152 4676 8/10
2.06 1:09:57 9:58 1.74 132 119-152 4553 14/10
2.18 1:14:32 4:35 1.50 128 108-140 5131 5/5
2.18 1:14:36 4 0.00 109 108-109 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:22 More
    800m 16:23 32:57 More
    1km 20:31 33:01 More
    Mile 33:11 33:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:28 30:02
    750m 14:32 31:11
    1km 19:44 31:45
    1500m 30:19 32:32
    1 mile 32:40 32:40
    1.9km 38:57 32:59
    3km 1:03:12 33:54
    3.8km 1:21:12 34:23
    5km 1:48:38 34:58
    10km 3:46:29 36:27
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