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Sun 1st Jun 2025 at 7:48am by SuperMadge

Run > General
  • Time
    2:16:44
  • Miles
    12.59
  • Min/mi
    10:52
  • Pacing
    81.8%
  • Stride(cm)
    88
  • Cals
    1365
  • Watts
    258
  • Cadence
    168
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1480
  • Asc(m)
    266
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 117/127bpm [1277b/mi] 102cal 246/322W
2) 1mi - 10:11(10:11/mi) 134/145bpm [1364b/mi] 107cal 278/374W
3) 1mi - 10:33(10:33/mi) 141/147bpm [1487b/mi] 113cal 266/320W
4) 1mi - 11:44(11:44/mi) 144/151bpm [1690b/mi] 123cal 281/360W
5) 1mi - 9:52(9:52/mi) 137/143bpm [1352b/mi] 98cal 271/357W
6) 1mi - 12:45(12:45/mi) 141/146bpm [1798b/mi] 126cal 259/374W
7) 1mi - 11:52(11:52/mi) 142/146bpm [1686b/mi] 113cal 255/327W
8) 1mi - 11:28(11:28/mi) 138/143bpm [1583b/mi] 108cal 244/311W
9) 1mi - 11:07(11:07/mi) 136/142bpm [1512b/mi] 106cal 246/341W
10) 1mi - 10:39(10:39/mi) 132/139bpm [1405b/mi] 106cal 226/340W
11) 1mi - 9:58(9:58/mi) 134/143bpm [1335b/mi] 101cal 242/323W
12) 1mi - 9:32(9:32/mi) 133/141bpm [1268b/mi] 100cal 236/270W
13) 0.59mi - 6:07(10:23/mi) 141/145bpm [1465b/mi] 62cal 258/383W
10:55 10:11 10:33 11:44 9:52 12:45 11:52 11:28 11:07 10:39 9:58 9:32 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:58 113 79-121 1240 173 168-180 249 219-322 14/13
1.00 10:54 5:25 10:50 121 115-127 1312 173 168-178 246 194-274 6/9
1.50 16:04 5:09 10:19 132 125-144 1361 171 166-176 296 258-374 19/7
2.00 21:06 5:02 10:03 136 128-145 1368 168 164-172 259 229-337 5/14
2.50 26:28 5:22 10:44 141 136-147 1514 166 162-172 271 231-320 21/7
3.00 31:38 5:11 10:21 141 136-145 1459 168 162-176 262 233-310 12/10
3.50 37:28 5:50 11:39 144 135-149 1678 167 160-178 289 230-355 34/5
4.00 43:22 5:54 11:48 145 141-151 1711 164 160-170 273 209-360 28/8
4.50 48:22 5:00 10:00 139 130-143 1391 167 162-174 260 206-296 12/47
5.00 53:15 4:53 9:45 136 128-140 1327 171 166-182 282 230-357 11/20
5.50 59:44 6:29 12:59 140 119-146 1818 170 162-178 283 237-374 26/8
6.00 1:05:59 6:15 12:31 143 141-146 1789 164 162-170 273 229-338 32/5
6.50 1:12:08 6:09 12:17 143 140-146 1757 165 162-172 259 217-327 28/8
7.00 1:17:52 5:44 11:28 140 138-142 1605 165 162-170 250 219-299 22/10
7.50 1:23:39 5:47 11:35 140 133-143 1621 165 162-170 244 205-294 22/11
8.00 1:29:20 5:41 11:21 137 133-140 1556 166 162-172 243 193-311 17/12
8.50 1:35:44 6:24 +39 12:48 134 122-140 1716 166 160-176 254 220-341 17/10
9.00 1:41:06 5:22 10:44 139 131-142 1491 168 160-176 243 187-306 26/4
9.50 1:46:48 5:41 11:23 131 120-139 1491 170 158-176 237 73-289 6/46
10.00 1:51:45 4:57 9:55 133 124-139 1318 169 164-176 245 201-340 12/21
10.50 1:56:29 4:44 9:28 133 128-138 1260 172 168-176 235 207-315 6/28
11.00 2:02:27 5:58 +45 11:57 135 125-143 1613 172 166-178 253 213-323 10/30
11.50 2:07:09 4:42 9:23 133 128-141 1249 173 168-176 235 211-257 6/34
12.00 2:12:00 4:51 9:41 133 128-140 1288 170 164-174 238 181-270 3/36
12.50 2:17:43 5:44 +30 11:27 141 136-145 1615 170 166-188 260 232-383 16/9
12.59 2:18:37 54 10:07 143 140-145 1446 173 168-176 277 256-303 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 2.2% 12:04
    53 3.7% 11:56
    15 2.4% 10:34
    13 2.8% 11:06
    10 2.5% 13:54

  • Cadence Distribution

    168 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 12.6 2:15:18 10:54
    Still 1.0 - - 1:25 -
    Pause 1.4 - - 1:54 -

  • Power Distribution

    258W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.97% More
    800m 4:33 9:08 37.10% More
    1km 5:46 9:17 38.53% More
    Mile 9:30 9:30 40.71% More
    5k 31:44 10:13 40.39% More
    5 miles 53:00 10:36 39.74% More
    10k 1:07:46 10:54 38.96% More
    10 miles 1:50:43 11:04 39.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:01 9:59
    5M 51:23 10:17
    10km 1:04:41 10:25
    10M 1:47:07 10:43
    Half 2:22:37 10:53
    20M 3:43:20 11:10
    Mara 4:57:20 11:21
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