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Sun 1st Jun 2025 at 8:27am by pclayton

Run > General
  • Time
    48:55
  • Miles
    4.70
  • Min/mi
    10:24
  • Pacing
    70.4%
  • WAVA
    48.04
  • Stride(cm)
    97
  • Cals
    567
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1537
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/147bpm [1245b/mi] 101cal 6.51/7.28mph
2) 1mi - 10:22(10:22/mi) 141/156bpm [1461b/mi] 114cal 5.79/7.58mph
3) 1mi - 11:56(11:56/mi) 136/169bpm [1624b/mi] 121cal 5.02/7.18mph
4) 1mi - 9:36(9:36/mi) 162/176bpm [1556b/mi] 131cal 6.25/7.37mph
5) 0.7mi - 7:47(11:05/mi) 161/177bpm [1784b/mi] 100cal 5.41/7.1mph
9:13 10:22 11:56 9:36 7:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 121 89-140 1107 166 108-174 12/2
0.50 4:33 2:16 9:05 136 132-145 1235 169 166-176 6/11
0.75 6:53 2:19 9:16 143 140-146 1326 169 164-176 21/29
1.00 9:13 2:20 9:21 140 134-143 1309 169 166-170 28/29
1.25 11:56 2:43 10:53 134 118-148 1458 149 112-176 15/12
1.50 14:30 2:34 10:15 148 141-153 1518 158 98-176 24/28
1.75 17:17 2:47 11:08 138 116-156 1537 158 110-178 16/15
2.00 19:34 2:18 9:10 150 147-153 1376 173 168-174 31/21
2.25 22:34 2:59 11:57 146 126-154 1744 144 106-174 19/20
2.50 27:02 4:28 17:52 113 108-124 2019 115 110-164 11/14
2.75 29:22 2:20 9:21 147 116-162 1376 173 168-178 15/23
3.00 31:31 2:09 8:36 158 152-169 1358 172 168-178 27/17
3.25 33:44 2:13 8:51 159 148-169 1407 172 162-176 28/34
3.50 36:24 2:40 10:40 160 145-175 1706 162 100-174 21/18
3.75 38:58 2:34 10:16 161 145-172 1652 158 120-176 21/21
4.00 41:07 2:10 8:38 167 157-174 1443 173 170-176 21/19
4.25 44:12 3:05 12:19 162 141-171 1996 144 102-174 17/10
4.50 46:56 2:44 10:56 160 139-176 1748 158 110-174 16/7
4.70 48:55 1:59 9:47 165 147-177 1613 165 110-176 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.7% 10:13
    18 8.0% 10:04
    15 9.4% 8:18
    13 8.8% 18:24
    12 7.8% 9:04
    12 7.3% 9:11

  • Cadence Distribution

    160 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 171 3.9 35:20 8:59
    Walk 27.8 112 0.8 13:35 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.61% More
    800m 4:13 8:29 48.30% More
    1km 5:18 8:32 50.66% More
    Mile 9:09 9:09 50.66% More
    5k 32:17 10:23 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.87
    5km 31:33 10:09 48.62
    5M 52:14 10:27 47.95
    10km 1:05:46 10:35 47.58
    10M 1:48:54 10:53 47.23
    Half 2:24:59 11:04 46.84
    20M 3:47:03 11:21 46.83
    Mara 5:02:18 11:32 47.05
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