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Sat 31st May 2025 at 1:33pm by paulcook

Run > Long Run
  • Time
    2:10:19
  • Miles
    11.27
  • Min/mi
    11:34
  • Pacing
    59.9%
  • WAVA
    41.03
  • Stride(cm)
    92
  • Cals
    1400
  • Cadence
    151
  • Asc(m)
    717
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) Rest 11:24
2) Rest 13:19
3) Rest 9:51
4) Rest 10:28
5) Rest 9:52
6) Rest 10:50
7) Rest 14:08
8) Rest 10:39
9) Rest 12:06
10) Rest 15:09
11) Rest 10:07
12) Rest 2:25
11:24 13:19 9:51 10:28 9:52 10:50 14:08 10:39 12:06 15:09 10:07 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 158 60-178 145/4
1.00 11:24 6:12 12:24 152 82-178 72/10
1.50 16:25 5:01 10:02 159 86-178 43/15
2.00 24:42 8:18 16:35 118 70-174 86/8
2.50 30:00 5:18 10:36 157 86-180 13/55
3.00 34:33 4:33 9:07 161 152-178 12/50
3.50 39:07 4:33 9:06 160 100-176 39/61
4.00 45:00 5:54 11:47 153 88-180 66/12
4.50 49:29 4:29 8:58 163 152-180 4/61
5.00 54:55 5:26 10:52 156 92-180 65/9
5.50 1:01:05 6:09 12:18 138 82-178 32/21
6.00 1:05:48 4:44 9:27 163 150-180 45/15
6.50 1:14:13 8:24 16:49 138 68-204 16/104
7.00 1:19:50 5:37 11:15 161 100-200 9/93
7.50 1:25:13 5:23 10:45 155 98-180 37/31
8.00 1:30:31 5:18 10:37 160 140-182 74/1
8.50 1:37:14 6:43 13:27 132 72-182 39/18
9.00 1:42:37 5:22 10:45 161 108-180 22/48
9.50 1:47:54 5:17 10:35 158 94-180 75/11
10.00 1:57:45 9:51 19:43 128 64-190 66/70
10.50 2:03:13 5:27 10:54 159 94-198 11/84
11.00 2:07:54 4:41 9:23 162 102-228 11/67
11.27 2:10:18 2:24 8:48 165 82-182 19/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 8.1% 12:44
    99 8.0% 12:13
    92 7.8% 11:17
    84 25.7% 27:04
    71 7.6% 12:14
    27 4.6% 11:11

  • Cadence Distribution

    151 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 160 10.5 1:48:30 10:21
    Walk 14.9 91 0.8 19:26 24:50
    Still 1.8 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.82% More
    800m 4:14 8:31 44.22% More
    1km 5:28 8:47 45.06% More
    Mile 8:51 8:51 47.80% More
    5k 30:58 9:58 45.70% More
    5 miles 54:17 10:51 42.44% More
    10k 1:07:57 10:56 42.29% More
    10 miles 1:55:56 11:36 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.29
    5km 33:15 10:42 42.57
    5M 55:04 11:01 41.83
    10km 1:09:20 11:09 41.45
    10M 1:54:48 11:29 41.06
    Half 2:32:51 11:40 40.67
    20M 3:59:22 11:58 40.56
    Mara 5:18:41 12:10 40.69
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