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Sun 1st Jun 2025 at 8:13am by andydubois

Run > General
  • Time
    57:56
  • Miles
    5.73
  • Min/mi
    10:07
  • Pacing
    81.6%
  • WAVA
    49.72
  • Stride(cm)
    90
  • Cals
    600
  • Watts
    203
  • Cadence
    176
  • BPM
    148
  • B/mi
    1493
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 137/147bpm [1337b/mi] 63cal 199/W 6.15/6.9mph
2) 0.62mi - 6:06(9:49/mi) 148/152bpm [1453b/mi] 64cal 206/W 6.11/6.9mph
3) 0.62mi - 6:03(9:45/mi) 150/157bpm [1462b/mi] 64cal 210/W 6.16/7.41mph
4) 0.62mi - 6:07(9:50/mi) 151/156bpm [1485b/mi] 65cal 217/W 6.1/8.29mph
5) 0.62mi - 6:50(10:59/mi) 141/155bpm [1549b/mi] 65cal 182/W 5.46/7.48mph
6) 0.62mi - 7:58(12:49/mi) 144/154bpm [1846b/mi] 71cal 169/W 4.68/7.1mph
7) 0.62mi - 5:52(9:26/mi) 156/175bpm [1471b/mi] 65cal 225/W 6.36/6.99mph
8) 0.62mi - 6:15(10:04/mi) 149/161bpm [1500b/mi] 64cal 202/W 5.96/7.82mph
9) 0.62mi - 5:27(8:46/mi) 153/159bpm [1342b/mi] 65cal 218/W 6.84/8.19mph
10) 0.13mi - 1:15(9:18/mi) 157/161bpm [1460b/mi] 14cal 225/W 6.45/7.31mph
6:04 6:06 6:03 6:07 6:50 7:58 5:52 6:15 5:27 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 127 95-140 1241 177 120-180 199 125-216 26/4
0.50 4:56 2:29 9:57 143 140-147 1423 178 160-180 201 174-225 8/1
0.75 7:21 2:25 9:42 145 142-149 1406 179 176-182 203 191-221 2/5
1.00 9:47 2:25 9:42 149 147-152 1445 178 174-182 205 167-222 5/5
1.25 12:15 2:28 9:51 148 144-150 1458 179 172-184 205 178-224 4/4
1.50 14:45 2:31 10:03 149 143-157 1497 178 170-182 199 106-236 3/6
1.75 17:05 2:20 9:21 151 145-156 1411 180 176-184 213 190-239 8/3
2.00 19:42 2:36 10:26 150 145-153 1565 178 174-180 226 200-254 14/1
2.25 22:27 2:45 11:01 151 147-153 1664 176 168-186 214 143-253 20/2
2.50 24:28 2:00 8:01 154 151-156 1235 183 178-188 215 154-238 0/33
2.75 27:09 2:41 10:45 140 133-149 1504 178 146-198 176 116-219 3/6
3.00 30:04 2:55 11:40 141 126-144 1644 175 82-182 184 74-271 2/8
3.25 32:44 2:40 10:41 146 128-153 1559 176 126-182 198 127-245 6/2
3.50 35:53 3:09 12:36 143 133-154 1801 169 48-184 177 37-233 6/7
3.75 39:20 3:27 13:48 143 134-150 1972 150 80-188 163 51-249 5/5
4.00 41:37 2:18 9:10 163 148-175 1495 181 178-184 231 218-253 4/11
4.25 44:05 2:28 9:52 156 141-165 1540 176 54-186 218 40-271 2/3
4.50 46:22 2:17 9:09 148 142-154 1353 182 172-184 222 188-259 2/5
4.75 49:15 2:53 11:30 153 142-161 1760 173 116-182 185 138-210 6/0
5.00 51:28 2:13 8:53 145 138-154 1289 182 160-188 216 175-247 5/2
5.25 53:44 2:16 9:04 154 152-157 1397 181 160-184 214 170-230 3/7
5.50 55:54 2:10 8:40 152 148-155 1317 182 162-188 220 167-237 2/0
5.73 57:56 2:02 8:59 155 148-161 1391 182 172-186 225 195-237 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 11:36
    19 4.3% 10:17
    10 1.7% 10:43

  • Cadence Distribution

    176 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 178 5.6 55:25 9:51
    Walk 3.8 116 0.1 2:13 21:26
    Still 0.5 - - 18 -

  • Power Distribution

    203W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.89% More
    800m 4:20 8:44 46.96% More
    1km 5:25 8:44 49.49% More
    Mile 8:54 8:54 52.04% More
    5k 31:07 10:01 49.30% More
    5 miles 50:48 10:10 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.92
    5km 30:17 9:45 50.66
    5M 50:08 10:02 49.96
    10km 1:03:08 10:10 49.57
    10M 1:44:32 10:27 49.20
    Half 2:19:11 10:37 48.80
    20M 3:37:58 10:54 48.78
    Mara 4:50:11 11:05 49.02
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