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Sat 31st May 2025 at 9:38pm by kateandgin

Walk > General
  • Time
    30:09
  • Miles
    1.09
  • Min/mi
    27:40
  • Stride(cm)
    54
  • Cals
    156
  • Cadence
    107
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    2841
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 101/124bpm [2615b/mi] 137cal 39/59rpm
2) 0.09mi - 4:15(46:18/mi) 99/123bpm [4585b/mi] 19cal 15/57rpm
25:54 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 94 89-101 2306 104 96-108 1/3
0.13 5:56 4:24 1:10:18 90 80-101 6327 105 94-110 1/2
0.19 7:44 1:49 29:02 93 87-98 2699 110 108-114 4/3
0.25 9:07 1:22 22:00 99 94-103 2178 107 106-108 2/0
0.31 10:31 1:24 22:22 106 101-110 2371 105 102-108 3/0
0.38 11:52 1:21 21:43 119 111-124 2585 103 100-108 4/0
0.44 13:15 1:23 22:05 116 112-120 2563 104 98-108 5/0
0.50 14:40 1:25 22:42 115 114-117 2610 102 100-108 4/0
0.56 16:04 1:23 22:14 115 108-117 2557 106 100-114 5/0
0.63 17:15 1:12 19:09 104 100-109 1992 110 104-114 0/7
0.69 18:29 1:14 19:45 103 98-108 2035 112 108-114 0/5
0.75 19:49 1:20 21:16 99 94-102 2105 111 106-114 1/4
0.81 21:59 2:10 34:40 94 88-101 3258 114 106-118 0/6
0.88 23:25 1:26 22:56 101 99-106 2316 111 108-114 0/2
0.94 24:37 1:12 19:08 103 101-104 1971 110 108-112 6/0
1.00 25:54 1:17 20:38 116 104-123 2393 104 100-110 2/2
1.06 27:11 1:16 20:24 112 106-122 2284 108 104-110 1/3
1.09 30:10 2:59 1:41:40 95 82-112 9658 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 23:00

  • Cadence Distribution

    107 avge / 118 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:35 21:17 More
    1km 13:43 22:05 More
    Mile 24:46 24:46 More
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