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Sat 31st May 2025 at 11:31am by back2back

Run > General
  • Time
    46:22
  • Miles
    2.00
  • Min/mi
    23:11
  • Stride(cm)
    65
  • Cals
    489
  • Cadence
    106
  • BPM
    85
  • B/mi
    1970
  • Asc(m)
    258
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 15:48(15:48/km) 94/132bpm [1485b/km] 202cal 57/78rpm 3.8/10.12kmph
2) 1km - 15:08(15:08/km) 85/122bpm [1287b/km] 99cal 54/82rpm 3.96/11.34kmph
3) 1km - 8:44(8:44/km) 104/132bpm [907b/km] 48cal 55/78rpm 6.88/16.24kmph
4) 0.21km - 6:42(31:19/km) 85/109bpm [2661b/km] 140cal 52/74rpm 1.92/5.58kmph
15:48 15:08 8:44 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:02 7:02 1:52:30 86 66-132 9675 106 82-156 283/1
0.13 7:49 47 12:29 112 96-122 1398 - 12/17
0.19 8:28 39 10:25 92 86-96 958 - 18/38
0.25 9:06 38 10:06 82 79-87 828 54 50-58 10/9
0.31 10:28 1:23 22:03 87 79-97 1918 105 74-142 0/0
0.38 19:58 9:30 2:31:58 91 69-121 13830 114 96-132 13/16
0.44 21:48 1:50 29:13 116 106-127 3389 116 88-154 8/5
0.50 32:48 11:01 2:56:09 91 58-126 16029 109 102-154 0/0
0.56 34:12 1:23 22:12 94 85-104 2087 122 120-124 0/0
0.63 1:19:25 45:13 12:03:30 76 43-113 54987 104 82-156 18/27
0.69 1:22:47 3:22 53:54 69 59-85 3719 99 90-110 0/0
0.75 1:24:24 1:37 25:56 86 60-104 2230 109 82-138 0/0
0.81 1:25:59 1:35 25:13 80 74-94 2017 112 94-156 0/0
0.88 1:28:30 2:31 40:18 102 86-122 4111 115 82-152 0/0
0.94 1:34:56 6:26 1:43:04 85 66-119 8760 99 66-152 21/0
1.00 1:35:53 56 15:00 89 78-94 1336 97 66-150 15/3
1.06 1:36:31 39 10:19 107 93-114 1104 - 0/0
1.13 1:37:04 33 8:48 97 80-108 853 - 0/0
1.19 1:37:44 39 10:31 79 78-82 831 102 74-110 0/0
1.25 1:38:30 47 12:29 86 78-105 1074 117 102-164 0/0
1.31 1:38:56 26 6:50 113 106-120 771 117 84-140 0/0
1.38 1:39:23 27 7:18 120 114-126 876 134 58-154 0/0
1.44 1:39:56 32 8:39 109 105-113 943 - 2/47
1.50 1:40:27 31 8:20 108 103-118 899 - 38/8
1.56 1:41:13 46 12:21 109 105-113 1345 109 82-156 30/14
1.63 1:41:47 33 8:54 120 110-132 1068 98 82-154 8/12
1.69 1:42:23 36 9:43 123 117-132 1196 107 84-156 18/28
1.75 1:43:46 1:23 22:02 108 94-118 2380 108 88-134 32/27
1.81 1:45:02 1:16 20:22 92 89-95 1874 116 104-124 25/29
1.88 1:47:30 2:28 39:22 92 82-101 3622 105 82-116 25/33
1.94 1:50:13 2:43 43:24 84 70-102 3645 105 72-126 13/9
2.00 1:53:53 3:40 1:01:40 83 69-109 5118 102 50-148 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.8% 9:31
    25 10.5% 10:41
    22 17.2% 1:01:29
    21 8.3% 10:03

  • Cadence Distribution

    106 avge / 164 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.0 126 0.7 10:12 14:16
    Walk 74.6 103 1.3 1:24:57 1:06:17
    Still 16.4 - - 18:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.07% More
    800m 4:25 8:52 38.20% More
    1km 5:48 9:21 38.32% More
    Mile 14:09 14:09 27.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 22:14 22:14
    5km 1:13:57 23:48
    5M 2:02:28 24:30
    10km 2:34:12 24:49
    10M 4:15:20 25:32
    Half 5:39:57 25:57
    20M 8:52:22 26:37
    Mara 11:48:47 27:03
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