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Sat 31st May 2025 at 4:37pm by Yakima Canutt

Run > General
  • Time
    1:07:27
  • Miles
    5.97
  • Min/mi
    11:18
  • Pacing
    75.7%
  • WAVA
    44.95
  • Stride(cm)
    95
  • Cals
    464
  • Cadence
    150
  • BPM
    124
  • B/mi
    1399
  • Asc(m)
    288
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 127/134bpm [1322b/mi] 89cal 5.76/6.53mph
2) 1mi - 10:50(10:50/mi) 130/136bpm [1408b/mi] 89cal 5.54/6.07mph
3) 1mi - 11:12(11:12/mi) 132/141bpm [1478b/mi] 88cal 5.36/6.57mph
4) 1mi - 10:35(10:35/mi) 126/151bpm [1333b/mi] 70cal 5.67/6.7mph
5) 1mi - 9:45(9:45/mi) 139/164bpm [1355b/mi] 82cal 6.16/6.66mph
6) 0.97mi - 14:41(15:05/mi) 98/143bpm [1478b/mi] 46cal 3.98/8.06mph
10:25 10:50 11:12 10:35 9:45 14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 122 80-134 1298 151 114-158 4/4
0.50 5:10 2:30 10:00 125 115-132 1250 156 152-158 7/1
0.75 7:36 2:26 9:45 128 125-131 1249 156 154-156 5/12
1.00 10:34 2:58 11:53 129 127-132 1533 156 154-158 25/3
1.25 13:31 2:57 11:47 132 126-134 1555 158 154-160 27/0
1.50 16:13 2:42 10:49 130 121-136 1406 158 154-160 13/12
1.75 18:47 2:34 10:15 130 126-133 1333 156 154-156 2/18
2.00 21:24 2:37 10:27 130 123-135 1358 155 152-156 2/12
2.25 24:00 2:36 10:24 131 128-135 1362 155 154-156 12/5
2.50 26:35 2:35 10:21 133 130-138 1376 156 152-158 10/9
2.75 29:12 2:37 10:29 134 130-139 1405 157 154-160 16/0
3.00 32:36 3:24 13:34 130 100-141 1764 138 110-158 7/1
3.25 35:51 3:16 13:02 115 92-133 1500 150 116-162 1/18
3.50 38:16 2:25 9:40 134 131-136 1296 157 154-160 2/9
3.75 40:40 2:23 9:34 137 131-150 1310 156 154-158 5/3
4.00 43:10 2:30 10:02 134 131-136 1344 156 156-158 0/10
4.25 45:39 2:29 9:54 140 120-164 1387 157 154-158 0/22
4.50 48:03 2:24 9:36 136 127-149 1306 156 154-158 0/22
4.75 50:24 2:21 9:23 142 138-145 1333 156 154-158 5/3
5.00 52:55 2:31 10:05 141 136-144 1422 156 154-158 8/0
5.25 57:12 4:17 17:07 105 83-141 1797 122 108-156 12/0
5.50 1:01:03 3:52 15:26 106 82-137 1637 136 108-238 7/2
5.75 1:05:19 4:15 17:01 84 60-108 1429 123 112-160 2/4
5.97 1:07:37 2:18 10:18 108 79-127 1113 158 120-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.8% 11:52
    35 3.6% 12:55
    21 1.6% 15:48
    12 2.6% 10:57
    11 1.8% 9:48

  • Cadence Distribution

    150 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 156 5.3 54:15 10:18
    Walk 19.8 116 0.7 13:22 18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.60% More
    800m 4:42 9:27 43.69% More
    1km 5:54 9:30 45.85% More
    Mile 9:41 9:41 48.33% More
    5k 32:36 10:29 47.46% More
    5 miles 52:49 10:34 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.10
    5km 33:45 10:52 45.84
    5M 55:54 11:11 45.20
    10km 1:10:22 11:19 44.87
    10M 1:56:32 11:39 44.54
    Half 2:35:09 11:51 44.18
    20M 4:02:58 12:09 44.18
    Mara 5:23:29 12:21 44.40
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