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Sat 31st May 2025 at 4:46pm by Jonny1408

Walk > General
  • Time
    39:47
  • Miles
    1.51
  • Min/mi
    26:21
  • Stride(cm)
    61
  • Cals
    161
  • Cadence
    100
  • BPM
    80
  • B/mi
    2107
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:52(28:45/mi) 79/90bpm [2271b/mi] 70cal 36/68rpm
2) 0.62mi - 15:15(24:33/mi) 81/90bpm [1989b/mi] 63cal 44/79rpm
3) 0.26mi - 6:40(25:21/mi) 81/87bpm [2053b/mi] 28cal 43/53rpm
17:52 15:15 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:42 6:42 +2:47 1:47:15 74 67-85 7936 103 94-122 2/2
0.13 8:07 1:25 22:36 83 81-86 1876 100 96-106 1/1
0.19 9:34 1:27 23:15 77 74-80 1791 99 94-104 3/1
0.25 10:57 1:23 22:01 82 78-84 1806 103 102-108 3/3
0.31 12:20 1:24 22:18 79 77-83 1761 102 100-104 3/2
0.38 13:46 1:25 22:45 79 74-83 1798 101 98-106 1/3
0.44 15:11 1:26 22:50 82 76-87 1872 98 92-102 2/4
0.50 17:20 2:08 34:12 80 73-90 2736 97 90-102 4/1
0.56 19:15 1:56 30:53 81 77-85 2501 96 86-104 1/1
0.63 20:43 1:28 23:22 84 82-87 1963 100 96-104 2/2
0.69 22:04 1:21 21:33 83 79-89 1789 103 100-106 2/1
0.75 25:21 3:17 +1:31 52:34 79 75-83 4153 99 86-158 1/1
0.81 26:53 1:33 24:40 81 77-83 1998 101 100-102 1/2
0.88 28:18 1:25 22:41 82 79-85 1860 100 94-102 1/1
0.94 29:42 1:24 22:22 84 80-89 1878 101 98-102 1/1
1.00 31:12 1:30 24:02 83 79-86 1994 101 94-106 2/1
1.06 32:33 1:21 21:29 79 73-83 1697 102 100-104 1/1
1.13 33:57 1:24 22:20 81 78-84 1809 102 100-106 2/2
1.19 36:09 2:12 35:09 79 74-81 2777 101 96-106 1/2
1.25 37:34 1:25 22:46 81 75-86 1845 99 94-102 1/1
1.31 38:56 1:22 21:52 79 76-84 1728 102 100-104 2/2
1.38 40:20 1:24 22:24 81 78-84 1814 102 98-104 1/3
1.44 41:45 1:25 22:35 82 80-86 1852 100 94-106 2/1
1.50 43:50 2:05 33:23 81 74-86 2704 97 90-100 1/1
1.51 44:05 15 43:08 71 69-73 3062 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 11:54 23:57 More
    1km 14:44 23:43 More
    Mile 25:48 25:48 More
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