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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sat 31st May 2025 at 4:19pm by nixter71

Run > General
  • Time
    10:15
  • Miles
    0.84
  • Min/mi
    12:12
  • Pacing
    88.9%
  • WAVA
    36.78
  • Stride(cm)
    86
  • Cals
    102
  • Cadence
    154
  • BPM
    114
  • %MHR
    62.4
  • B/mi
    1393
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 4(38:09/mi) 70/71bpm [2671b/mi]
2) 0.17mi - 2:00(11:30/mi) 104/119bpm [1196b/mi] 21cal
3) 0.02mi - 30(21:52/mi) 116/118bpm [2536b/mi] 5cal
4) 0.19mi - 2:00(10:44/mi) 120/123bpm [1288b/mi] 23cal
5) 0.03mi - 30(15:33/mi) 122/124bpm [1898b/mi] 5cal
6) 0.19mi - 2:00(10:43/mi) 123/127bpm [1317b/mi] 22cal
7) 0.03mi - 30(15:06/mi) 121/123bpm [1828b/mi] 4cal
8) 0.16mi - 2:00(12:20/mi) 118/121bpm [1456b/mi] 18cal
9) 0.03mi - 30(15:47/mi) 117/119bpm [1847b/mi] 3cal
10) 0.01mi - 11(14:33/mi) 110/113bpm [1600b/mi] 1cal
4 2:00 30 2:00 30 2:00 30 2:00 30 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 2 2 20:02 70 69-71 1402 110 110-110 0/0
0.18 2:03 2:01 11:34 101 69-119 1167 163 110-168 4/2
0.20 2:32 29 21:15 117 115-118 2487 43 0-162 1/1
0.38 4:32 2:00 10:46 119 114-123 1280 161 116-168 1/3
0.42 5:02 30 15:33 122 121-124 1897 134 120-166 0/1
0.60 7:02 2:00 10:40 122 116-127 1302 159 122-168 1/3
0.64 7:32 30 15:14 121 118-123 1843 90 0-126 0/1
0.80 9:32 2:00 12:22 118 115-121 1459 151 0-164 2/5
0.83 10:02 30 15:49 117 113-119 1850 121 114-124 0/1
0.84 10:14 12 +1 15:09 110 109-113 1667 100 0-152 0/0
0.84 10:14 0 +1 13:04 110 110-110 1438 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 163 0.7 8:28 11:26
    Walk 17.2 119 0.1 1:46 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 30.88% More
    800m 5:39 11:23 35.43% More
    1km 7:16 11:41 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 36.87
    5km 40:54 13:10 36.89
    5M 1:07:39 13:32 36.39
    10km 1:25:08 13:42 36.12
    10M 2:20:50 14:05 35.87
    Half 3:07:24 14:18 35.58
    20M 4:53:13 14:40 35.59
    Mara 6:30:10 14:54 35.76

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