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Sat 31st May 2025 at 2:12pm by rossduff

Bike > General
  • Time
    1:56:06
  • Miles
    6.04
  • Mph
    3.1
  • Cals
    939
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2122
  • Asc(m)
    226
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 54:20(17:29/mi) 110/154bpm [1924b/mi] 493cal
2) 2.93mi - 1:01:46(21:06/mi) 101/150bpm [2131b/mi] 446cal
54:20 1:01:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 6.63 96 81-105 869 10/19
0.50 3:30 1:15 12.06 117 104-121 582 37/6
0.75 5:56 2:26 6.18 134 120-142 1300 11/22
1.00 7:43 1:47 8.42 141 126-146 1005 34/13
1.25 10:19 2:36 5.77 141 137-145 1466 9/26
1.50 13:11 2:52 5.24 129 102-154 1478 7/16
1.75 15:20 2:09 6.97 140 132-148 1205 16/17
2.00 23:10 7:50 1.92 106 88-135 3321 13/18
2.25 34:18 11:08 1.35 100 82-127 4454 8/10
2.50 43:37 9:19 1.61 101 80-124 3764 9/4
2.75 47:41 4:04 3.69 103 87-121 1674 9/10
3.00 53:29 5:48 2.59 108 93-128 2505 18/8
3.25 55:57 2:28 6.07 115 109-129 1136 9/22
3.50 1:15:04 19:07 0.78 94 78-126 7189 8/12
3.75 1:32:35 17:31 0.86 88 75-108 6168 6/8
4.00 1:34:35 2:00 7.52 104 89-115 830 5/5
4.25 1:35:51 1:16 11.90 117 112-122 590 6/5
4.50 1:37:54 2:03 7.33 130 114-137 1064 8/5
4.75 1:39:59 2:06 7.15 141 128-150 1184 22/19
5.00 1:44:21 4:21 3.44 104 79-132 1811 26/13
5.25 1:46:50 2:30 6.02 134 103-146 1337 12/13
5.50 1:49:17 2:26 6.15 140 130-148 1366 28/16
5.75 1:51:30 2:13 6.77 119 111-133 1055 17/30
6.00 1:54:01 2:31 5.95 124 107-138 1250 14/23
6.04 1:56:09 2:08 0.98 101 97-106 6153 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 5.2% 7.3
    25 6.6% 6.6
    23 7.4% 6.0
    20 7.0% 5.9
    17 4.6% 9.1
    12 4.5% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:49 5:40 More
    1km 3:45 6:03 More
    Mile 7:10 7:10 More
    5k 54:00 17:23 More
    5 miles 1:43:59 20:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:18:07 19:49
    20km 4:09:27 20:04
    15 miles 5:04:30 20:18
    20 miles 6:53:04 20:39
    40km 8:40:05 20:55
    25 miles 8:43:18 20:56
    42km 9:07:41 20:59
    50 miles 18:11:02 21:49
    56 miles 20:30:18 21:58
    100 miles 37:54:45 22:45
    112 miles 42:45:06 22:54
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