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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:49am by Cliffrunner

Bike > Road Biking
  • breezy
  • warm
  • Time
    2:57:16
  • Miles
    43.65
  • Mph
    14.8
  • FBI
    73.43
  • Cals
    1282
  • Watts
    144
  • Cadence
    67
  • BPM
    116
  • %MHR
    65.3
  • B/mi
    472
  • Asc(m)
    548
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 43.65mi - 2:57:16(4:04/mi) 116/152bpm [471b/mi] 1282cal 70/111rpm 148/532W 14.77/30.24mph
2:57:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:13 18:13 6.59 90 64-124 819 62 1-87 121 1-376 52/17
4.00 26:20 8:08 14.76 109 88-127 443 60 1-93 138 1-441 30/45
6.00 36:58 10:38 11.28 132 102-152 702 75 3-94 215 13-391 71/1
8.00 49:36 12:37 9.51 131 88-151 827 73 1-96 179 1-328 87/1
10.00 59:15 9:39 12.43 110 82-136 531 60 1-80 137 1-324 30/34
12.00 1:07:50 8:35 13.97 99 83-131 425 56 2-109 89 1-245 20/72
14.00 1:15:24 7:34 15.87 114 102-127 431 73 1-86 134 2-347 13/70
16.00 1:22:46 7:22 16.30 119 110-131 438 71 8-88 153 2-353 28/21
18.00 1:31:26 8:40 13.85 116 96-143 503 59 1-89 144 1-326 53/33
20.00 1:39:24 7:58 15.05 107 91-123 426 62 1-86 122 2-287 18/40
22.00 2:29:12 49:48 2.41 132 94-150 3286 69 1-99 203 1-516 42/23
24.00 2:35:29 6:17 19.08 123 95-145 387 64 1-95 148 1-452 59/75
26.00 2:42:37 7:08 16.81 111 99-123 396 73 1-91 101 1-266 19/65
28.00 2:53:53 11:16 10.66 119 96-138 670 70 1-91 138 2-393 32/20
30.00 3:02:24 8:31 14.10 117 95-132 498 66 1-95 129 1-345 24/35
32.00 3:10:58 8:34 14.00 116 103-126 497 67 1-95 127 1-458 18/33
34.00 3:18:02 7:04 16.97 126 113-142 445 75 1-97 154 5-412 28/26
36.00 3:24:58 6:56 17.31 122 116-129 423 77 2-94 133 2-485 11/11
38.00 3:46:05 21:06 5.69 112 88-135 1182 65 1-91 114 1-342 17/17
40.00 3:52:53 6:48 17.65 125 117-139 425 77 29-89 155 8-404 19/18
42.00 4:01:07 8:14 14.57 123 97-140 506 64 1-88 141 2-331 41/17
43.65 4:07:17 6:10 16.03 113 95-124 423 64 2-96 116 2-293 19/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    165 2.8% 12.4
    40 4.4% 10.8
    31 2.6% 12.8
    24 2.2% 11.6
    23 4.3% 11.5
    21 1.4% 14.6

  • Cadence Distribution

    67 avge / 109 max

  • Power Distribution

    144W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:11 2:23 More
    1km 1:32 2:28 More
    Mile 2:33 2:33 More
    5k 10:05 3:15 More
    5 miles 17:45 3:33 More
    10k 22:21 3:36 More
    10 miles 37:55 3:47 More
    Half 52:27 4:00 More
    20 miles 1:30:23 4:31 More
    Mara 2:26:16 5:35 More
    50k 2:52:17 5:33 More
    40 miles 3:42:35 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:10 3:43
    20km 46:48 3:46
    15 miles 57:08 3:49
    20 miles 1:17:30 3:53
    40km 1:37:35 3:56
    25 miles 1:38:11 3:56
    42km 1:42:46 3:56
    50 miles 3:24:43 4:06
    56 miles 3:50:51 4:07
    100 miles 7:06:49 4:16
    112 miles 8:01:18 4:18

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