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Fri 30th May 2025 at 9:49pm by back2back

Run > General
  • Time
    39:40
  • Miles
    1.98
  • Min/mi
    20:02
  • Stride(cm)
    70
  • Cals
    263
  • Cadence
    115
  • BPM
    99
  • B/mi
    1993
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 99/126bpm [1094b/km] 58cal 55/58rpm 5.43/8.68kmph
2) 1km - 13:05(13:05/km) 113/151bpm [1478b/km] 131cal 56/77rpm 4.59/7.16kmph
3) 1km - 11:40(11:40/km) 104/119bpm [1213b/km] 61cal 57/59rpm 5.14/5.98kmph
4) 0.19km - 3:52(20:33/km) 95/105bpm [1952b/km] 13cal 52/78rpm 2.92/4.97kmph
11:03 13:05 11:40 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 109 104-115 1968 101 82-112 251/0
0.13 1:47 39 10:27 113 110-118 1181 110 110-112 7/0
0.19 3:01 1:14 19:51 119 92-126 2362 112 110-116 5/1
0.25 4:15 1:13 19:31 88 86-91 1717 111 110-112 4/2
0.31 5:36 1:21 21:43 89 86-102 1932 109 108-110 3/2
0.38 6:33 57 15:09 89 88-91 1348 112 110-112 2/2
0.44 7:27 54 14:28 90 86-93 1302 112 108-116 4/1
0.50 8:34 1:07 17:54 90 88-92 1611 112 110-114 4/1
0.56 9:54 1:20 21:15 90 89-92 1913 112 110-112 6/1
0.63 11:08 1:14 19:49 114 94-121 2259 111 110-112 7/1
0.69 12:22 1:14 19:43 110 108-111 2170 110 110-112 0/6
0.75 13:36 1:14 19:39 113 110-116 2221 109 108-110 0/0
0.81 14:54 1:18 20:46 108 103-114 2243 108 102-110 0/0
0.88 29:55 15:01 4:00:16 91 58-151 21865 123 66-154 0/0
0.94 31:20 1:26 22:49 93 87-96 2121 115 92-124 0/0
1.00 32:29 1:09 18:28 109 95-121 2013 117 116-120 0/0
1.06 33:39 1:10 18:36 116 111-121 2158 118 116-120 0/0
1.13 34:46 1:06 17:43 116 109-121 2055 114 86-118 0/0
1.19 35:55 1:10 18:35 110 107-113 2044 115 114-118 5/24
1.25 37:07 1:11 19:02 113 107-119 2151 117 116-118 8/1
1.31 38:07 1:00 16:03 111 106-119 1782 115 112-118 5/3
1.38 39:16 1:09 18:23 111 108-114 2040 116 114-116 4/1
1.44 40:27 1:11 19:01 115 111-118 2186 116 116-116 4/1
1.50 41:39 1:12 19:14 106 98-111 2038 116 116-116 5/1
1.56 42:50 1:11 18:52 93 82-102 1754 115 114-116 3/1
1.63 44:01 1:11 18:56 97 89-107 1836 115 114-116 3/2
1.69 45:05 1:04 17:07 96 88-102 1644 114 114-116 4/2
1.75 46:14 1:09 18:28 105 93-111 1940 114 114-118 5/1
1.81 47:28 1:14 19:40 105 98-114 2065 113 112-114 3/1
1.88 48:49 1:21 21:30 96 87-105 2063 110 108-112 7/1
1.94 50:05 1:17 20:24 97 91-105 1979 107 104-112 6/3
1.98 52:25 2:20 53:36 94 83-105 5039 100 82-156 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 19:01
    35 2.3% 19:40
    11 5.2% 18:18

  • Cadence Distribution

    115 avge / 156 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 149 0 18 2:40:53
    Walk 96.9 115 2 50:47 25:40
    Still 2.5 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:14 17.84% More
    800m 8:21 16:49 20.17% More
    1km 10:55 17:34 20.38% More
    Mile 18:30 18:30 20.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:14 19:14
    5km 1:03:57 20:35
    5M 1:45:54 21:11
    10km 2:13:20 21:27
    10M 3:40:47 22:05
    Half 4:53:57 22:26
    20M 7:40:19 23:01
    Mara 10:12:51 23:23
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