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Sat 31st May 2025 at 10:51am by Karney27

Walk > General
  • Time
    23:58
  • Miles
    1.16
  • Min/mi
    20:40
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1776
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 85/99bpm [1669b/mi] 102cal 52/75rpm
2) 0.16mi - 4:20(26:34/mi) 89/97bpm [2364b/mi] 20cal 38/62rpm
19:38 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 79 76-82 1574 124 122-124 170/2
0.13 2:21 1:06 17:37 78 77-80 1374 124 122-128 0/2
0.19 3:27 1:06 17:41 81 80-83 1432 122 120-124 1/2
0.25 4:33 1:06 17:34 83 81-85 1458 125 124-126 0/4
0.31 5:39 1:06 17:39 83 80-86 1465 123 120-124 2/4
0.38 6:52 1:13 19:27 81 77-85 1576 123 120-126 3/0
0.44 7:56 1:03 16:55 78 76-79 1320 126 124-130 3/1
0.50 9:06 1:11 18:52 82 78-85 1547 120 106-128 4/2
0.56 10:39 1:33 24:44 82 78-88 2028 125 118-150 1/2
0.63 11:49 1:10 18:43 88 86-90 1647 122 120-124 0/8
0.69 12:55 1:06 17:39 90 87-91 1588 123 122-124 2/3
0.75 14:02 1:07 17:52 88 87-91 1572 122 120-124 2/3
0.81 15:14 1:11 18:58 95 92-98 1801 119 112-122 4/1
0.88 16:22 1:08 18:15 94 91-98 1716 116 112-118 4/1
0.94 18:11 1:49 29:02 87 83-95 2527 109 86-118 0/2
1.00 19:36 1:25 22:48 95 93-96 2166 116 96-120 3/2
1.06 20:45 1:08 18:14 95 92-97 1731 120 118-122 5/1
1.13 22:12 1:27 23:17 87 84-91 2026 103 88-114 3/2
1.16 23:58 1:46 46:16 85 82-87 3932 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:56 17:59 More
    1km 11:35 18:38 More
    Mile 19:29 19:29 More
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