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Sat 31st May 2025 at 8:32am by Down And Out

Walk > General
  • Time
    2:01:24
  • Miles
    4.46
  • Min/mi
    27:13
  • Stride(cm)
    54
  • Cals
    555
  • Cadence
    109
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1996
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 82/100bpm [1564b/mi] 118cal 50/60rpm
2) 1mi - 18:28(18:28/mi) 84/103bpm [1552b/mi] 117cal 51/60rpm
3) 1mi - 21:04(21:04/mi) 76/91bpm [1601b/mi] 115cal 40/72rpm
4) 1mi - 39:03(39:03/mi) 66/84bpm [2577b/mi] 171cal 22/69rpm
5) 0.46mi - 23:44(51:09/mi) 55/69bpm [2814b/mi] 34cal
19:05 18:28 21:04 39:03 23:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 77 68-89 1590 115 104-120 1/25
0.25 5:17 2:42 21:37 79 71-90 1708 106 94-116 22/5
0.38 7:25 2:07 17:00 77 73-81 1309 117 114-120 3/32
0.50 9:30 2:06 16:47 85 76-100 1426 113 108-118 14/7
0.63 11:32 2:02 16:14 90 82-99 1461 114 112-118 19/19
0.75 13:43 2:11 17:28 82 78-87 1432 114 112-118 15/19
0.88 16:58 3:15 25:56 83 78-90 2153 107 102-114 12/15
1.00 19:04 2:07 16:55 86 82-93 1454 112 108-118 14/6
1.13 21:17 2:12 17:39 90 79-98 1588 109 100-114 26/4
1.25 23:39 2:22 18:56 97 94-102 1836 101 98-108 19/4
1.38 26:17 2:39 21:09 96 91-103 2031 105 82-112 3/20
1.50 28:29 2:12 17:35 84 80-88 1478 114 112-120 15/30
1.63 30:36 2:07 16:53 75 71-79 1266 114 112-118 4/20
1.75 32:51 2:15 18:00 75 71-80 1350 111 106-114 10/13
1.88 35:22 2:31 20:05 76 69-82 1527 113 104-114 7/12
2.00 37:33 2:11 17:29 77 73-81 1346 112 104-116 10/14
2.13 39:38 2:05 16:38 77 72-81 1281 113 112-116 10/6
2.25 41:45 2:07 16:55 76 72-78 1286 111 106-114 19/8
2.38 43:52 2:07 16:59 77 74-80 1307 108 106-114 3/3
2.50 46:03 2:11 17:29 79 72-84 1381 109 106-112 7/18
2.63 48:13 2:10 17:17 77 73-82 1331 111 108-114 9/3
2.75 50:23 2:11 17:27 80 69-89 1396 112 102-118 28/26
2.88 55:59 5:36 44:45 78 58-90 3491 111 82-126 20/12
3.00 58:37 2:37 21:00 69 64-75 1449 107 100-110 10/17
3.13 1:15:12 16:35 2:12:41 65 54-78 8625 105 100-110 9/12
3.25 1:18:17 3:05 24:42 60 57-66 1482 103 88-112 27/11
3.38 1:23:29 5:12 41:39 61 54-73 2541 107 100-114 10/22
3.50 1:25:33 2:04 16:29 69 63-78 1138 111 108-112 11/8
3.63 1:27:39 2:06 16:46 79 72-84 1324 110 108-114 21/10
3.75 1:29:51 2:12 17:36 67 63-72 1179 111 108-112 16/12
3.88 1:32:11 2:20 18:43 75 68-81 1403 105 102-110 16/7
4.00 1:37:40 5:29 43:55 71 60-83 3118 100 84-138 19/11
4.13 1:49:38 11:57 1:35:38 56 48-69 5355 - 16/25
4.25 1:54:30 4:52 38:59 54 46-60 2105 - 21/52
4.38 1:58:04 3:34 28:30 55 50-59 1567 - 43/10
4.46 2:01:25 3:21 37:41 56 51-60 2110 - 11/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.3% 21:26
    21 11.7% 22:15
    21 19.3% 23:59
    15 11.2% 19:07
    13 12.2% 16:40
    12 10.1% 18:14

  • Cadence Distribution

    109 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:19 16:43 More
    1km 10:32 16:57 More
    Mile 17:06 17:06 More
    5k 1:14:58 24:08 More
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