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Sat 31st May 2025 at 9:29am by speedynot1

Run > General
  • Time
    13:47
  • Miles
    1.50
  • Min/mi
    9:11
  • Pacing
    95.6%
  • WAVA
    54.76
  • Stride(cm)
    101
  • Cals
    160
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1130
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 124/133bpm [1129b/mi] 107cal
2) 0.5mi - 4:41(9:18/mi) 123/128bpm [1145b/mi] 53cal
9:06 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 111 96-122 1155 166 102-174 0/3
0.13 1:13 34 9:09 127 125-127 1162 173 170-174 3/4
0.19 1:47 34 9:03 126 125-127 1140 176 174-178 1/2
0.25 2:21 33 8:56 129 127-130 1152 175 172-178 10/1
0.31 2:53 33 8:43 128 128-129 1116 177 174-180 1/3
0.38 3:27 33 8:52 126 124-128 1117 178 176-180 2/0
0.44 4:02 35 9:25 128 126-129 1206 174 166-180 2/1
0.50 4:35 33 8:43 122 117-126 1063 180 178-182 0/10
0.56 5:08 33 8:50 116 116-117 1025 175 172-176 1/4
0.63 5:42 34 9:06 120 117-123 1092 175 174-176 0/9
0.69 6:16 34 9:12 130 123-133 1196 176 174-178 5/1
0.75 6:50 34 8:58 131 129-133 1174 176 170-180 6/3
0.81 7:23 33 8:52 123 122-128 1091 175 172-176 2/2
0.88 7:57 34 9:05 122 121-123 1108 176 174-178 3/3
0.94 8:32 35 9:22 123 120-124 1153 175 172-178 1/1
1.00 9:06 33 8:48 123 118-128 1083 176 174-178 2/4
1.06 9:41 35 9:22 127 124-128 1190 175 172-178 2/1
1.13 10:15 34 9:02 124 121-126 1120 176 172-180 0/5
1.19 10:48 34 9:03 125 125-125 1131 174 172-176 10/6
1.25 11:23 35 9:12 123 122-124 1132 175 174-176 3/0
1.31 11:55 32 8:35 122 121-123 1047 174 172-176 4/0
1.38 12:31 36 9:32 122 120-123 1163 175 172-176 5/3
1.44 13:07 36 9:35 119 117-121 1141 171 166-174 1/7
1.50 13:45 38 10:07 118 116-121 1193 171 170-172 1/7
1.50 13:47 2 10:59 116 116-116 1275 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 8:50

  • Cadence Distribution

    174 avge / 182 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.58% More
    800m 4:26 8:55 47.82% More
    1km 5:34 8:57 50.35% More
    Mile 9:00 9:00 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.28
    5km 29:49 9:36 53.70
    5M 49:23 9:53 53.04
    10km 1:02:11 10:00 52.67
    10M 1:42:58 10:18 52.34
    Half 2:17:05 10:28 51.95
    20M 3:34:41 10:44 52.00
    Mara 4:45:49 10:55 52.30
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