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Sat 31st May 2025 at 8:41am by Karney27

Run > General
  • Time
    59:33
  • Miles
    5.01
  • Min/mi
    11:53
  • Pacing
    85.3%
  • WAVA
    42.70
  • Stride(cm)
    82
  • Cals
    638
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1754
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 132/144bpm [1592b/mi] 122cal
2) 1mi - 11:27(11:27/mi) 141/152bpm [1614b/mi] 120cal
3) 1mi - 12:19(12:19/mi) 142/158bpm [1749b/mi] 129cal
4) 1mi - 11:47(11:47/mi) 162/174bpm [1908b/mi] 131cal
5) 1mi - 11:47(11:47/mi) 162/174bpm [1909b/mi] 134cal
6) 0.01mi - 10(11:05/mi) 173/173bpm [1917b/mi] 2cal
12:04 11:27 12:19 11:47 11:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 117 82-137 1462 172 102-194 11/17
0.50 5:55 2:48 11:12 137 133-141 1535 171 166-174 9/7
0.75 9:09 3:14 12:55 137 128-144 1769 165 102-178 12/10
1.00 12:03 2:54 11:35 139 136-141 1610 167 162-172 10/10
1.25 14:47 2:44 10:57 140 138-142 1533 168 164-170 5/19
1.50 18:03 3:16 13:04 136 122-143 1777 149 90-174 8/15
1.75 20:46 2:43 10:50 140 133-144 1518 170 166-174 1/13
2.00 23:30 2:44 10:57 148 141-152 1620 167 164-170 6/18
2.25 26:45 3:15 13:00 143 127-151 1859 153 106-172 4/16
2.50 29:32 2:47 11:08 140 133-143 1558 167 162-172 5/13
2.75 32:37 3:05 12:19 144 141-147 1774 160 110-174 8/15
3.00 36:03 3:27 +14 13:47 142 126-158 1958 164 120-176 9/12
3.25 38:50 2:46 11:06 159 144-168 1765 166 160-172 4/12
3.50 41:52 3:02 12:07 164 152-170 1988 165 114-172 8/3
3.75 44:44 2:52 11:30 170 163-173 1954 168 162-172 8/9
4.00 47:50 3:06 12:25 155 137-169 1925 153 38-174 9/11
4.25 50:47 2:57 11:46 157 154-161 1849 165 128-172 5/16
4.50 53:35 2:48 11:12 165 156-170 1849 168 164-176 9/13
4.75 56:47 3:12 12:49 160 150-164 2051 161 114-180 4/8
5.00 59:37 2:50 11:20 167 151-173 1893 169 166-174 13/12
5.01 59:48 11 12:00 173 172-173 2077 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 12:48
    10 2.7% 12:18

  • Cadence Distribution

    164 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 168 4.8 55:29 11:35
    Walk 6.4 112 0.2 3:49 19:02
    Still 0.4 - - 16 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 35.80% More
    800m 5:20 10:43 38.75% More
    1km 6:45 10:52 39.74% More
    Mile 11:24 11:24 39.93% More
    5k 36:39 11:48 42.70% More
    5 miles 59:35 11:55 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.20
    5km 35:53 11:33 43.61
    5M 59:25 11:53 42.67
    10km 1:14:49 12:02 42.21
    10M 2:03:54 12:23 41.98
    Half 2:44:57 12:35 41.70
    20M 4:18:19 12:55 41.32
    Mara 5:43:55 13:08 40.85
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