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Sat 31st May 2025 at 8:45am by 13Dylan13

Run > General
  • Time
    33:14
  • Miles
    3.50
  • Min/mi
    9:30
  • WAVA
    49.73
  • Stride(cm)
    101
  • Cals
    333
  • Watts
    355
  • Cadence
    168
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1024
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 89/128bpm [1394b/mi] 108cal 174/492W
2) 1mi - 6:58(6:58/mi) 125/129bpm [870b/mi] 91cal 369/428W
3) 1mi - 7:12(7:12/mi) 123/129bpm [885b/mi] 90cal 409/523W
4) 0.5mi - 3:24(6:46/mi) 128/130bpm [866b/mi] 44cal 394/519W
15:40 6:58 7:12 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 96 67-110 989 165 108-172 266 29-321 3/2
0.25 2:51 1:34 12:29 108 78-112 1348 143 100-174 193 79-306 0/6
0.38 21:15 18:24 +10:26 2:27:11 70 61-94 10303 127 80-188 149 51-307 0/5
0.50 22:17 1:02 8:18 86 67-105 714 178 172-184 357 289-436 0/1
0.63 23:11 54 7:15 112 105-119 812 177 176-180 373 360-387 1/0
0.75 24:08 56 7:30 120 119-122 899 176 174-178 374 361-391 0/0
0.88 25:05 57 7:37 123 121-124 936 175 174-178 365 342-379 1/1
1.00 26:05 1:00 8:02 125 122-128 1005 175 172-178 439 357-492 0/1
1.13 27:00 55 7:17 127 126-129 925 174 174-176 394 352-428 1/1
1.25 27:52 53 7:01 125 124-126 876 174 172-176 374 325-405 4/3
1.38 28:43 50 6:44 123 122-125 828 174 172-176 370 335-384 1/1
1.50 29:31 48 6:23 124 123-125 792 176 174-178 353 340-370 3/3
1.63 30:22 52 6:52 122 122-124 838 173 172-176 365 348-382 8/0
1.75 31:16 54 7:13 126 122-127 909 172 170-174 378 342-408 6/1
1.88 32:10 54 7:10 126 124-127 903 172 170-176 356 337-370 1/5
2.00 33:03 53 7:02 123 122-125 866 172 170-174 363 349-376 0/9
2.13 33:56 53 7:07 121 121-122 862 171 170-174 357 342-369 2/6
2.25 34:47 51 6:46 121 120-122 818 173 170-176 364 338-395 1/4
2.38 35:40 54 7:09 121 119-121 864 172 170-174 393 382-402 0/2
2.50 36:33 53 7:04 119 118-120 841 172 170-176 406 390-435 0/3
2.63 37:29 56 7:26 125 119-128 929 171 168-176 447 382-523 2/3
2.75 38:24 55 7:17 126 124-127 919 170 166-174 421 389-449 4/2
2.88 39:17 53 7:02 124 123-125 873 171 170-174 417 390-458 8/1
3.00 40:14 58 7:42 126 125-129 971 169 166-172 455 439-476 4/1
3.13 41:07 52 7:00 129 128-130 903 168 164-170 355 293-448 7/0
3.25 41:59 52 6:56 128 127-130 888 169 168-170 377 366-384 2/6
3.38 42:50 51 6:48 128 127-130 870 170 168-172 400 381-415 1/2
3.50 43:37 47 6:19 125 124-127 789 172 170-178 449 408-519 1/1
3.50 43:39 2 8:36 125 125-125 1075 170 170-170 419 419-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 7:15
    13 2.1% 7:36

  • Cadence Distribution

    168 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 172 3.4 23:12 9:47
    Walk 3.9 95 0.1 2:07 33:06
    Still 14.6 - - 7:54 -
    Pause 19.3 - - 10:26 -

  • Power Distribution

    355W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.25% More
    800m 3:21 6:44 57.86% More
    1km 4:14 6:49 60.16% More
    Mile 6:54 6:54 63.44% More
    5k 22:06 7:07 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.80
    5km 29:17 9:26 49.88
    5M 48:30 9:42 49.08
    10km 1:01:04 9:50 48.65
    10M 1:41:08 10:07 48.22
    Half 2:14:38 10:17 47.79
    20M 3:30:50 10:33 47.71
    Mara 4:40:43 10:43 47.89
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