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Sat 31st May 2025 at 6:30am by jazzjo71

Run > General
  • Time
    1:32:15
  • Miles
    10.11
  • Min/mi
    9:07
  • Pacing
    87.5%
  • WAVA
    61.89
  • Stride(cm)
    105
  • Cals
    586
  • Cadence
    169
  • BPM
    124
  • B/mi
    1128
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 137/152bpm [1212b/mi] 82cal 6.78/7.68mph
2) 1mi - 9:48(9:48/mi) 124/143bpm [1215b/mi] 67cal 6.12/7.49mph
3) 1mi - 9:53(9:53/mi) 120/131bpm [1186b/mi] 62cal 6.07/6.91mph
4) 1mi - 8:32(8:32/mi) 114/127bpm [972b/mi] 47cal 7.04/7.41mph
5) 1mi - 8:25(8:25/mi) 112/121bpm [943b/mi] 36cal 7.12/7.72mph
6) 1mi - 9:35(9:35/mi) 121/137bpm [1159b/mi] 55cal 6.27/7.18mph
7) 1mi - 9:31(9:31/mi) 121/134bpm [1151b/mi] 50cal 6.31/7.41mph
8) 1mi - 8:55(8:55/mi) 125/138bpm [1114b/mi] 53cal 6.73/7.28mph
9) 1mi - 8:48(8:48/mi) 134/147bpm [1178b/mi] 67cal 6.82/7.6mph
10) 1mi - 8:57(8:57/mi) 132/142bpm [1180b/mi] 61cal 6.71/6.93mph
11) 0.11mi - 1:03(9:07/mi) 131/134bpm [1194b/mi] 6cal 6.58/6.62mph
8:51 9:48 9:53 8:32 8:25 9:35 9:31 8:55 8:48 8:57 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 129 85-152 1173 167 106-174 5/9
1.00 8:50 4:17 8:34 143 130-151 1224 173 168-176 5/7
1.50 13:48 4:58 9:57 130 115-142 1292 169 162-174 22/2
2.00 18:37 4:50 9:39 117 107-126 1130 169 164-174 32/4
2.50 23:23 4:45 9:31 123 104-130 1170 168 164-172 30/1
3.00 28:30 5:07 10:15 116 99-131 1188 166 158-174 25/13
3.50 32:44 4:14 8:29 110 102-127 933 168 164-172 6/35
4.00 37:02 4:17 8:35 118 110-126 1012 170 164-172 4/21
4.50 41:23 4:21 8:42 113 103-121 983 170 168-172 1/27
5.00 45:27 4:04 8:09 111 104-119 904 170 166-174 1/30
5.50 50:04 4:37 9:13 120 113-128 1106 170 160-174 3/9
6.00 55:01 4:58 9:56 122 107-135 1211 165 108-170 15/2
6.50 59:49 4:48 9:36 118 110-129 1132 168 102-174 1/21
7.00 1:04:32 4:43 9:26 124 118-134 1170 167 110-174 8/8
7.50 1:09:02 4:29 8:59 126 121-134 1132 171 166-174 8/6
8.00 1:13:27 4:25 8:51 125 119-138 1105 170 166-180 9/9
8.50 1:17:46 4:19 8:39 129 123-136 1115 169 166-174 11/5
9.00 1:22:15 4:28 8:57 138 130-146 1234 169 164-174 14/6
9.50 1:26:41 4:27 8:53 135 127-142 1200 170 166-174 18/5
10.00 1:31:11 4:30 9:00 130 125-133 1170 168 164-170 9/7
10.11 1:32:14 1:03 9:08 131 129-134 1197 167 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.6% 9:36
    31 3.6% 9:46
    31 5.1% 10:34
    16 1.5% 9:54

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 10.1 1:31:38 9:06
    Walk 0.6 110 0 32 12:50
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.21% More
    800m 4:01 8:04 55.55% More
    1km 5:07 8:14 56.70% More
    Mile 8:18 8:18 59.10% More
    5k 27:24 8:49 61.84% More
    5 miles 44:56 8:59 61.04% More
    10k 55:37 8:57 61.40% More
    10 miles 1:31:11 9:07 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.70
    5km 26:25 8:30 64.14
    5M 43:44 8:45 62.71
    10km 55:04 8:52 62.01
    10M 1:31:11 9:07 61.84
    Half 2:01:24 9:16 61.52
    20M 3:10:07 9:30 60.51
    Mara 4:13:07 9:40 59.52
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