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Sat 31st May 2025 at 6:17am by Mr G - #thatrunguy

Run > General
  • Time
    30:31
  • Miles
    1.45
  • Min/mi
    21:03
  • Pacing
    93.4%
  • WAVA
    23.30
  • Stride(cm)
    70
  • Cals
    133
  • Watts
    106
  • Cadence
    109
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1536
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 73/73bpm [1519b/mi] 92cal 102/216W
2) 0.45mi - 9:42(21:35/mi) 73/73bpm [1576b/mi] 41cal 100/224W
20:49 9:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:32 73 73-73 1791 110 98-114 106 80-128 1/1
0.13 2:45 1:13 19:29 73 73-73 1423 114 112-118 105 101-112 1/1
0.19 4:07 1:22 21:49 73 73-73 1592 113 106-118 98 79-140 1/3
0.25 5:20 1:13 19:36 73 73-73 1430 110 108-112 100 93-107 0/0
0.31 6:36 1:16 20:14 73 73-73 1477 110 108-112 102 97-139 1/1
0.38 7:51 1:15 19:54 73 73-73 1453 108 104-110 107 98-119 1/0
0.44 9:08 1:17 20:31 73 73-73 1497 109 106-112 100 97-107 1/1
0.50 10:28 1:20 21:27 73 73-73 1565 104 96-110 129 96-216 8/0
0.56 11:45 1:17 20:28 73 73-73 1493 106 100-110 113 91-210 1/2
0.63 12:56 1:11 18:53 73 73-73 1378 111 110-112 105 101-108 1/1
0.69 14:13 1:17 20:29 73 73-73 1496 108 102-114 106 86-139 1/2
0.75 15:28 1:15 20:01 73 73-73 1461 109 106-112 105 100-114 1/0
0.81 16:44 1:16 20:19 73 73-73 1483 108 106-110 104 101-108 1/1
0.88 18:06 1:22 21:55 73 73-73 1600 104 100-108 100 77-119 1/1
0.94 19:27 1:21 21:32 73 73-73 1572 105 102-108 93 30-134 1/0
1.00 20:48 1:22 21:48 73 73-73 1591 105 102-108 98 88-106 1/1
1.06 22:05 1:17 20:29 73 73-73 1496 107 104-110 100 33-133 1/1
1.13 23:30 1:24 22:28 73 73-73 1640 105 90-114 144 80-224 7/0
1.19 24:46 1:17 20:30 73 73-73 1497 109 106-112 103 29-135 2/2
1.25 26:09 1:22 21:54 73 73-73 1598 109 102-114 101 41-131 2/2
1.31 27:26 1:17 20:32 73 73-73 1499 116 108-124 103 31-147 1/9
1.38 28:32 1:07 17:51 73 73-73 1303 113 106-116 99 81-123 1/2
1.44 29:45 1:13 19:24 73 73-73 1417 112 106-114 109 97-120 1/2
1.45 30:31 46 1:02:47 73 73-73 4583 109 94-122 91 1-101 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 73 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 108 1.4 29:59 20:41
    Still 1.7 - - 32 -

  • Power Distribution

    106W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:48 17.79% More
    800m 10:01 20:09 20.84% More
    1km 12:31 20:09 21.98% More
    Mile 20:31 20:31 23.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 23.48
    5km 1:10:16 22:37 22.39
    5M 1:58:17 23:39 21.75
    10km 2:30:02 24:09 21.43
    10M 4:12:33 25:15 20.94
    Half 5:39:23 25:54 20.58
    20M 8:59:16 26:58 20.30
    Mara 12:04:41 27:40 20.21
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